Earth Balance Natural Creamy Peanut Butter And Flaxseed
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This peanut butter contains beneficial ingredients like peanuts and flaxseed, which provide healthy fats, protein, and fiber. However, the inclusion of refined sugar and palm oil detracts from its nutritional profile, as sugar adds empty calories and palm oil is a less desirable fat source. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 5
FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The seeds are minimally processed, preserving their nutritional value.
Risks
Flaxseed may cause digestive issues if consumed in large amounts without adequate water.
Benefits
Provides omega-3 fatty acids that support cardiovascular health and fiber that aids in digestion.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Peanuts are minimally processed in this product, retaining their nutritional benefits.
Risks
Peanuts can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing energy. Contains antioxidants that may reduce the risk of chronic diseases.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to high blood pressure.
Risks
High sodium intake is linked to increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve function.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It provides empty calories without essential nutrients. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and dental cavities.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Sustainability and environmental impact are major concerns with palm oil production.
Benefits
Provides a stable cooking fat with a balanced fatty acid composition.
Processing
Processed Culinary Ingredients
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