MARANATHA, ORGANIC NO STIR PEANUT BUTTER CREAMY
Summary
This organic peanut butter features high-quality ingredients like organic dry roasted peanuts, which provide healthy fats and protein. The product is minimally processed, with a short ingredient list that includes organic palm oil, which is used to prevent separation but is a source of saturated fat. The inclusion of organic unrefined cane sugar and sea salt is minimal, maintaining a clean label with no artificial additives.
At a glance
Key ingredients 4
Organic dry roasted peanutsVery Good
Organic dry roasted peanuts are a high-quality source of protein and healthy fats. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like magnesium and vitamin E, supporting heart health.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, they support muscle growth and heart health. They also contain antioxidants that may reduce inflammation.
Organic palm oilBad
Organic palm oil is often criticized for its high saturated fat content, which can impact heart health negatively if consumed in excess. Although organic, its production is associated with environmental concerns like deforestation. It is used to stabilize the product, preventing separation.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk.
Benefits
Provides a stable texture to the product and is free from trans fats when minimally processed.
Organic unrefined cane sugarNeutral
Organic unrefined cane sugar is a less processed form of sugar, retaining some molasses and trace nutrients. Being organic, it avoids synthetic chemicals used in conventional sugar production. However, it still contributes to added sugar intake, which should be moderated.
Risks
Excessive consumption can lead to health issues like obesity and dental cavities.
Benefits
Provides a natural sweetness with minimal processing, retaining some minerals from the sugarcane.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease risk.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and preserving the product.
Processing
Processed Culinary Ingredients
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