SKIPPY Natural Creamy Peanut Butter 7G Protein per Serving 40 oz Jar
Summary
This peanut butter contains roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the addition of refined sugar and palm oil introduces unnecessary calories and saturated fats, which can impact health negatively. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 4
Roasted PeanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in protein and healthy fats, which support muscle maintenance and heart health. Contains antioxidants and essential nutrients that contribute to overall well-being.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Palm OilNeutral
Palm oil is a common cooking oil with a balanced fatty acid profile. It is often criticized for environmental concerns related to deforestation. The oil is stable at high temperatures, making it suitable for cooking.
Risks
Environmental concerns due to deforestation and habitat destruction. High saturated fat content may impact heart health if consumed in excess.
Benefits
Provides a stable cooking oil option with a balanced fatty acid profile. Contains some vitamin E, which has antioxidant properties.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake is linked to increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function. Provides flavor enhancement in foods.
Processing
Processed Foods
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