MARANATHA, ALMOND BUTTER
Summary
This almond butter contains high-quality dry roasted almonds, which are rich in healthy fats, protein, and fiber, contributing positively to its nutritional profile. However, the inclusion of palm oil, which is high in saturated fats and associated with environmental concerns, slightly detracts from its overall healthiness. The product is moderately processed, but the short ingredient list and absence of artificial additives help maintain a relatively high score.
At a glance
Key ingredients 4
Dry roasted almondsVery Good
Dry roasted almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. The roasting process enhances flavor without significantly degrading nutritional value. Almonds are known for their heart health benefits and antioxidant properties.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing anti-inflammatory benefits.
Organic evaporated cane syrupNeutral
Organic evaporated cane syrup is a less refined sugar alternative that retains some molasses content. It is used as a sweetener but still contributes to overall sugar intake. While organic, it does not offer significant nutritional benefits over regular sugar.
Risks
Excessive consumption can contribute to increased blood sugar levels and potential weight gain.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Palm oilBad
Palm oil is a widely used vegetable oil that is high in saturated fats. Its production is often associated with environmental concerns such as deforestation. While it provides a stable cooking fat, its health benefits are limited compared to other oils like olive or avocado.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk when consumed in excess.
Benefits
Provides a stable fat for cooking and baking, with a long shelf life.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals and provides essential sodium for bodily functions.
Processing
Processed Culinary Ingredients
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