365 Whole Foods Market Creamy Peanut Spread
365 Whole Foods MarketAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This creamy peanut spread contains dry roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of cane sugar and palm oil contributes to its processed nature, which limits its health benefits. The presence of refined sugar can lead to increased blood sugar levels and potential weight gain, while palm oil is often criticized for its environmental impact and health concerns when consumed in excess.
Key ingredients 5
Dry Roasted PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to satiety and energy. Dry roasting enhances flavor without adding unhealthy fats. They also provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen, posing risks for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, which support heart health and provide sustained energy. Contains antioxidants and essential nutrients beneficial for overall health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
MolassesNeutral
Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It adds a distinct flavor and color to foods. While it has more nutrients than refined sugar, it should still be consumed in moderation.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed excessively.
Benefits
Contains small amounts of vitamins and minerals, such as iron and calcium, which can be beneficial in small quantities.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It lacks nutritional benefits and is often linked to metabolic health issues. Excessive consumption can lead to dental problems and other health concerns.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and heart disease.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High saturated fat content may contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable texture and shelf life for food products.
Processing
Processed Foods
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