Barney Butter Almond Butter Smooth
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This almond butter contains beneficial ingredients like blanched roasted almonds, which provide healthy fats, protein, and fiber. However, the inclusion of palm oil, a highly processed ingredient with environmental and health concerns, slightly lowers its rating. The product is moderately processed, but the use of organic and fair-trade cane sugar and sea salt helps maintain a relatively clean label.
Key ingredients 4
Blanched Roasted AlmondsGood
Almonds are a rich source of healthy fats, protein, and fiber, contributing to heart health and satiety. The roasting process enhances flavor but may reduce some heat-sensitive nutrients. Blanching removes the skin, which can reduce tannin content and improve digestibility.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for maintaining electrolyte balance and proper muscle function.
Organic And Fair-Trade Cane SugarNeutral
Organic and fair-trade cane sugar is a minimally processed sweetener with ethical sourcing practices. It provides energy but lacks significant nutritional benefits. Compared to refined sugars, it may retain trace minerals, but these are not present in meaningful amounts.
Risks
Excessive consumption of sugar can lead to health issues such as obesity, diabetes, and tooth decay.
Palm OilBad
Palm oil is a widely used vegetable oil that is high in saturated fats, which can impact heart health negatively if consumed in excess. Its production is often associated with environmental concerns, including deforestation and habitat destruction. While it is stable at high temperatures, its health benefits are limited compared to other oils like olive or avocado oil.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk.
Benefits
Provides a stable cooking oil option due to its high smoke point.
Processing
Processed Culinary Ingredients
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