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Pumpkin

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Common questions

Is Pumpkin healthy?

Pumpkin scores 87/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pumpkin is a minimally processed whole food, rich in nutrients such as beta-carotene, which is a precursor to vitamin A.

How processed is Pumpkin?

Pumpkin is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pumpkin's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumpkin

Kroger
87 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Vegetables
Summary

Pumpkin is a minimally processed whole food, rich in nutrients such as beta-carotene, which is a precursor to vitamin A. It is low in calories and high in fiber, making it an excellent choice for a healthy diet. The simplicity of having only one ingredient with no additives or harmful substances contributes to its high health rating.

Key ingredients 1

Pumpkin
Good

Pumpkin is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. It is minimally processed, retaining its natural nutrients and fiber content. The presence of beta-carotene, a precursor to vitamin A, enhances its nutritional profile.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, which support immune function and eye health. Its low calorie content makes it a healthy addition to various diets.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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