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100% Pure pumpkin

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 100% Pure pumpkin healthy?

100% Pure pumpkin scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of pumpkin, a nutrient-dense food rich in vitamins and minerals, particularly vitamin A and potassium.

How processed is 100% Pure pumpkin?

100% Pure pumpkin is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 100% Pure pumpkin's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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100% Pure pumpkin

Kroger
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Vegetables
Summary

This product consists solely of pumpkin, a nutrient-dense food rich in vitamins and minerals, particularly vitamin A and potassium. It is minimally processed, retaining its natural fiber and antioxidant content, making it a healthy and simple choice. The absence of any additives or harmful ingredients further enhances its nutritional profile.

Key ingredients 1

Pumpkin
Good

Pumpkin is a nutrient-dense food rich in vitamins and minerals, particularly vitamin A and potassium. It is minimally processed, retaining its natural fiber and antioxidant content. The low-calorie profile makes it a healthy addition to various diets.

Benefits

Pumpkin is high in beta-carotene, which supports eye health and boosts the immune system. It also provides dietary fiber, which aids in digestion and promotes satiety.

See more about Pumpkin →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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