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Whole carrots

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Whole carrots healthy?

Whole carrots scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole carrots are a minimally processed, nutrient-dense vegetable rich in vitamins and minerals, particularly beta-carotene, which supports eye health and immune function.

How processed is Whole carrots?

Whole carrots is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole carrots' score?

In Scout's ingredient-by-ingredient analysis, Carrots counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole carrots

Krogers
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Vegetables
Summary

Whole carrots are a minimally processed, nutrient-dense vegetable rich in vitamins and minerals, particularly beta-carotene, which supports eye health and immune function. As a whole food, they provide dietary fiber and a range of phytonutrients with antioxidant properties, contributing to overall health. Their simplicity and lack of additives or harmful ingredients result in a high health rating.

Key ingredients 1

Carrots
Good

Carrots are a nutrient-dense vegetable rich in vitamins and minerals, particularly beta-carotene, which is converted to vitamin A in the body. They are minimally processed and provide dietary fiber, supporting digestive health. As a whole food, they offer a range of phytonutrients with antioxidant properties.

Benefits

Carrots are an excellent source of beta-carotene, which supports vision and immune function. They also provide dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.

See more about Carrots →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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