Spring Mix

Shoprite
85 Excellent
View on Amazon

Summary

This product consists of a variety of fresh, minimally processed leafy greens, which are rich in vitamins, minerals, and antioxidants. The absence of harmful additives and the use of whole, unprocessed ingredients contribute to its high nutritional value. The diverse mix of greens provides a range of health benefits, making it an excellent choice for a healthy diet.

At a glance

Beneficial ingredients 21
Harmful ingredients 0
Owned by Wakefern Food Corporation
Category Vegetables

Key ingredients 21

Baby Lettuces
Very Good

Baby lettuces are a rich source of vitamins A, C, and K, and provide essential minerals like potassium and iron. They are minimally processed and typically grown without synthetic pesticides. Their tender leaves make them a popular choice for fresh salads.

Benefits

High in vitamins and minerals, supporting overall health and wellness. Their low calorie content makes them ideal for weight management.

Oak Leaf
Very Good

Oak leaf lettuce is known for its high antioxidant content, which helps combat oxidative stress. It is minimally processed and often grown organically. Its unique leaf shape and texture add variety to salads.

Benefits

Rich in antioxidants and vitamins, promoting good health and reducing inflammation.

Tango
Very Good

Tango lettuce is a type of leaf lettuce that is high in vitamins A and K. It is typically grown with minimal processing and is free from artificial additives. Its crisp texture enhances the sensory appeal of salads.

Benefits

Provides essential vitamins and minerals, contributing to a balanced diet and healthy lifestyle.

Green Leaf
Very Good

Green leaf lettuce is a nutritious leafy green rich in vitamins A, C, and K. It is minimally processed and often consumed raw, preserving its nutrient content. Its mild flavor makes it versatile in various dishes.

Benefits

High in essential vitamins and minerals, supporting immune function and bone health.

Red Leaf
Very Good

Red leaf lettuce contains anthocyanins, which are powerful antioxidants. It is minimally processed and typically free from synthetic chemicals. Its vibrant color adds visual appeal to meals.

Benefits

Rich in antioxidants and vitamins, promoting cardiovascular health and reducing oxidative stress.

Lollo Rossa
Very Good

Lollo Rossa is a type of lettuce known for its high antioxidant content and vibrant red color. It is minimally processed and often grown without pesticides. Its curly leaves add texture and color to salads.

Benefits

Provides antioxidants and vitamins, supporting overall health and reducing inflammation.

Baby Crucifers
Very Good

Baby crucifers, such as baby kale and arugula, are rich in vitamins C and K and contain glucosinolates, which have cancer-preventive properties. They are minimally processed and often consumed raw. Their peppery flavor enhances salads and dishes.

Benefits

High in vitamins and phytochemicals, supporting immune health and reducing cancer risk.

Mizuna
Very Good

Mizuna is a Japanese mustard green that is high in vitamins A and C. It is minimally processed and typically grown organically. Its mild peppery taste adds a unique flavor to salads.

Benefits

Rich in vitamins and antioxidants, supporting immune function and skin health.

Kale
Very Good

Kale is a nutrient-dense leafy green high in vitamins A, C, and K, as well as calcium and iron. It is minimally processed and often consumed raw or lightly cooked. Its robust texture makes it a versatile ingredient in various dishes.

Benefits

Provides essential nutrients and antioxidants, supporting bone health and reducing inflammation.

See more about Kale →
Arugula
Very Good

Arugula is a leafy green known for its peppery flavor and high vitamin K content. It is minimally processed and often used in salads and garnishes. Its unique taste adds depth to culinary creations.

Benefits

Rich in vitamins and phytochemicals, supporting bone health and providing anti-inflammatory benefits.

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Tatsoi
Very Good

Tatsoi is an Asian green rich in vitamins A, C, and K, and contains antioxidants. It is minimally processed and often used in salads and stir-fries. Its mild flavor and tender leaves make it a versatile ingredient.

Benefits

High in essential vitamins and antioxidants, supporting immune health and reducing oxidative stress.

See more about Tatsoi →
Baby Chard
Very Good

Baby chard is a leafy green high in vitamins A, C, and K, and provides minerals like magnesium and potassium. It is minimally processed and often consumed raw or cooked. Its colorful stems add visual appeal to dishes.

Benefits

Rich in vitamins and minerals, supporting cardiovascular health and reducing inflammation.

Baby Spinach
Very Good

Baby spinach is a nutrient-rich leafy green high in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and often consumed raw or cooked. Its mild flavor makes it a versatile ingredient in various dishes.

Benefits

Provides essential nutrients and antioxidants, supporting bone health and reducing oxidative stress.

Frisee
Very Good

Frisee is a type of chicory known for its curly leaves and slightly bitter taste. It is high in vitamins A and C and is minimally processed. Its unique texture and flavor add complexity to salads.

Benefits

Rich in vitamins and antioxidants, supporting immune health and digestive function.

Radicchio
Very Good

Radicchio is a leafy vegetable known for its red color and bitter flavor. It is high in antioxidants and vitamins K and C. It is minimally processed and often used in salads and cooked dishes.

Benefits

Provides antioxidants and vitamins, supporting cardiovascular health and reducing inflammation.

Green Leaf Lettuce
Very Good

Green leaf lettuce is a nutritious leafy green rich in vitamins A, C, and K. It is minimally processed and often consumed raw, preserving its nutrient content. Its mild flavor makes it versatile in various dishes.

Benefits

High in essential vitamins and minerals, supporting immune function and bone health.

Green Chard
Very Good

Green chard is a leafy green high in vitamins A, C, and K, and provides minerals like magnesium and potassium. It is minimally processed and often consumed raw or cooked. Its colorful stems add visual appeal to dishes.

Benefits

Rich in vitamins and minerals, supporting cardiovascular health and reducing inflammation.

Red Leaf Lettuce
Very Good

Red leaf lettuce contains anthocyanins, which are powerful antioxidants. It is minimally processed and typically free from synthetic chemicals. Its vibrant color adds visual appeal to meals.

Benefits

Rich in antioxidants and vitamins, promoting cardiovascular health and reducing oxidative stress.

See more about Red Leaf Lettuce →
Lolla Rosa
Very Good

Lolla Rosa is a type of lettuce known for its high antioxidant content and vibrant red color. It is minimally processed and often grown without pesticides. Its curly leaves add texture and color to salads.

Benefits

Provides antioxidants and vitamins, supporting overall health and reducing inflammation.

Red Chard
Very Good

Red chard is a leafy green high in vitamins A, C, and K, and provides minerals like magnesium and potassium. It is minimally processed and often consumed raw or cooked. Its colorful stems add visual appeal to dishes.

Benefits

Rich in vitamins and minerals, supporting cardiovascular health and reducing inflammation.

See more about Red Chard →
Red Oak
Very Good

Red oak lettuce is known for its high antioxidant content, which helps combat oxidative stress. It is minimally processed and often grown organically. Its unique leaf shape and texture add variety to salads.

Benefits

Rich in antioxidants and vitamins, promoting good health and reducing inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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