Kroger 80% Lean Ground Beef - 16.0 oz
Summary
This product consists solely of ground beef, which is a minimally processed source of high-quality animal protein. The absence of additives, preservatives, and artificial ingredients contributes to its high rating, reflecting its status as a whole food with excellent nutritional value.
At a glance
Key ingredients 1
Ground beefGood
Ground beef is a source of high-quality animal protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed, especially when sourced from grass-fed cattle, which can enhance its nutritional profile. Compared to plant-based proteins, it offers a richer amino acid profile and better bioavailability.
Risks
Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease and colorectal cancer.
Benefits
Rich in protein and essential nutrients like iron, zinc, and B vitamins, which are crucial for energy production and immune function.
Processing
Unprocessed or Minimally Processed Foods
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