Prosciutto di Parma
Summary
Prosciutto di Parma is a minimally processed product made from just pork and salt, which contributes to its high score. The simplicity of the ingredient list and the use of high-quality pork as the primary component ensure a nutrient-rich profile with beneficial proteins and fats. Its processing level is low, focusing on traditional methods without the addition of artificial additives or preservatives.
At a glance
Key ingredients 2
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can also offer beneficial fats.
Risks
Potential risks include high saturated fat content and the possibility of contamination if not properly handled or cooked.
Benefits
Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cured meats. It is a necessary mineral for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store