Common questions

Is Parma Ham healthy?

Parma Ham scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Parma Ham is a processed culinary ingredient made from pork meat and sea salt, both of which are high-quality components.

How processed is Parma Ham?

Parma Ham is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Parma Ham's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Italian prosciutto di parma

Murray's

Citterio Fresco Parma Ham, 3 Oz

Citterio

Prosciutto di Parma Parma Ham

Aldi

SOLO POMODORO MUTTI PARMA, DOUBLE CONCENTRATED TOMATO PASTE

Mutti

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Parma Ham

Name: Parma Ham
Brand: Beretta

Beretta

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Beretta Holding

Category Meat and Seafood

Summary

Parma Ham is a processed culinary ingredient made from pork meat and sea salt, both of which are high-quality components. The minimal ingredient list and absence of artificial additives contribute positively to its score. However, the high salt content and processing level slightly reduce its overall health rating compared to less processed meats.

Key ingredients 2

Sea Salt

Good

Unrefined mineral salt providing sodium and trace minerals with minimal processing.

See more about Sea Salt →

Pork Meat

Neutral

Quality source of protein and essential amino acids, though traditionally cured and salted.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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