Mediterranean Sea Bass Fillets
Summary
The Mediterranean Sea Bass Fillets are minimally processed and composed of high-quality ingredients like sea bass, olive oil, and fresh vegetables, which are rich in nutrients and beneficial for heart health. The use of extra virgin olive oil and fresh herbs enhances the nutritional profile, while the absence of harmful additives or seed oils supports a high rating. This product exemplifies a clean label with a focus on whole, nutritious ingredients.
At a glance
Key ingredients 14
Mediterranean Sea Bass FilletsVery Good
A high-quality source of lean protein and omega-3 fatty acids. Sea bass is known for its beneficial impact on heart health and brain function. It is minimally processed and provides essential nutrients.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and cognitive function. Provides a good source of lean protein essential for muscle maintenance.
Medium-sized potatoesGood
Potatoes are a good source of carbohydrates and provide essential vitamins and minerals. They are minimally processed and can be a part of a balanced diet. The fiber content supports digestive health.
Risks
Excessive consumption may lead to high carbohydrate intake.
Benefits
Provides vitamin C, potassium, and fiber which are beneficial for immune function and digestive health.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and reduces inflammation. Cold-pressed extraction retains beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is minimally processed but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is necessary for maintaining electrolyte balance.
PepperGood
Pepper is a spice that adds flavor and has antioxidant properties. It is minimally processed and can aid digestion. Contains piperine which may enhance nutrient absorption.
Benefits
Provides antioxidants and may improve digestion and nutrient absorption.
Cherry tomatoesVery Good
Cherry tomatoes are rich in vitamins, antioxidants, and lycopene. They are minimally processed and support heart health. Their natural sweetness enhances flavor without added sugars.
Benefits
High in vitamin C and lycopene, which support heart health and provide antioxidant benefits.
Kalamata olivesGood
Kalamata olives are a source of healthy fats and antioxidants. They are minimally processed and support heart health. Their unique flavor enhances Mediterranean dishes.
Risks
High sodium content if consumed in large quantities.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health.
GarlicVery Good
Garlic is known for its antimicrobial and heart health benefits. It is minimally processed and adds flavor and aroma. Contains allicin, which has been linked to various health benefits.
Benefits
Provides antimicrobial properties and supports cardiovascular health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality oil rich in monounsaturated fats and antioxidants. It supports heart health and reduces inflammation. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and provide anti-inflammatory properties.
Fresh lemon juiceGood
Fresh lemon juice is a source of vitamin C and antioxidants. It is minimally processed and enhances flavor with natural acidity. Supports immune function and digestion.
Benefits
Provides vitamin C and antioxidants that support immune health and digestion.
White wineNeutral
White wine is used in cooking for flavor enhancement. It is moderately processed and should be used in moderation. Alcohol content evaporates during cooking, leaving flavor.
Risks
Excessive consumption of alcohol can lead to health issues.
Benefits
Enhances flavor in cooking without significant nutritional benefits.
Lemon zestGood
Lemon zest adds flavor and contains essential oils and antioxidants. It is minimally processed and enhances dishes with natural citrus notes. Provides small amounts of vitamin C.
Benefits
Adds flavor and provides antioxidants and essential oils.
OreganoGood
Oregano is a herb with antioxidant and antimicrobial properties. It is minimally processed and enhances flavor in dishes. Contains compounds like thymol and carvacrol that support health.
Benefits
Provides antioxidants and antimicrobial properties that support health.
Garlic powderGood
Garlic powder offers similar benefits to fresh garlic, including antimicrobial properties. It is moderately processed but retains beneficial compounds. Convenient for seasoning and flavor enhancement.
Benefits
Provides antimicrobial properties and enhances flavor in dishes.
Processing
Unprocessed or Minimally Processed Foods
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