The Fishmonger Mediterranean Sea Bass Fillets
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed ingredients, including Mediterranean Sea Bass Fillets, olive oil, and fresh vegetables, which are all high-quality sources of nutrients. The use of extra virgin olive oil and fresh herbs enhances the nutritional profile, providing healthy fats and antioxidants. The overall composition reflects a clean label with no harmful additives, making it a nutritious choice.
Key ingredients 14
Mediterranean Sea Bass FilletsVery Good
A high-quality source of lean protein and omega-3 fatty acids. Provides essential nutrients like vitamin D and selenium. Wild-caught or responsibly farmed options are preferred for sustainability.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein essential for muscle maintenance and repair.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Medium-sized potatoesGood
A whole food source of carbohydrates and dietary fiber. Contains essential vitamins and minerals such as vitamin C and potassium. Cooking methods like boiling or baking preserve nutritional value.
Risks
Excessive consumption may contribute to high glycemic load.
Benefits
Provides energy and supports digestive health due to fiber content. Potassium aids in maintaining healthy blood pressure levels.
Olive oilGood
A source of healthy monounsaturated fats. Supports cardiovascular health and has anti-inflammatory properties. Cold-pressed extraction retains beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health. Contains antioxidants that may reduce oxidative stress.
PepperGood
A spice that adds flavor and contains antioxidants. May aid digestion and improve nutrient absorption. Piperine, the active compound, has potential health benefits.
Benefits
Contains antioxidants and may enhance the bioavailability of certain nutrients.
Cherry tomatoesGood
A source of vitamins A and C, and antioxidants like lycopene. Supports immune function and skin health. Consumed raw or cooked, they retain nutritional benefits.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases. Provides vitamins that support overall health.
Kalamata olivesGood
Rich in healthy fats and antioxidants. Supports heart health and provides anti-inflammatory benefits. Typically cured, which enhances flavor and preserves nutrients.
Risks
High sodium content due to curing process.
Benefits
Contains monounsaturated fats and antioxidants that support cardiovascular health.
GarlicGood
Known for its potential health benefits, including immune support and cardiovascular health. Contains allicin, which has antimicrobial properties. Fresh garlic retains the most beneficial compounds.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune function and may reduce the risk of heart disease.
Fresh lemon juiceGood
A source of vitamin C and antioxidants. Enhances flavor and aids in digestion. Freshly squeezed juice retains the most nutrients.
Benefits
Supports immune function and may improve skin health due to vitamin C content.
Lemon zestGood
Contains essential oils and antioxidants. Enhances flavor and provides a source of vitamin C. Zest retains more nutrients than juice alone.
Benefits
Adds flavor and provides antioxidants that support overall health.
OreganoGood
A herb rich in antioxidants and anti-inflammatory compounds. Enhances flavor and may support immune health. Fresh or dried, it retains beneficial properties.
Benefits
Contains antioxidants that may reduce the risk of chronic diseases.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Adds flavor to dishes without significant nutritional benefits.
SaltNeutral
Common seasoning used to enhance flavor. Provides sodium, an essential electrolyte. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may increase the risk of high blood pressure.
Benefits
Essential for maintaining fluid balance and nerve function.
White wineNeutral
Used in cooking to enhance flavor. Alcohol content evaporates during cooking, leaving flavor compounds. Moderate use in cooking is generally considered safe.
Risks
Excessive consumption of alcohol can lead to health issues.
Benefits
Adds depth of flavor to dishes without significant nutritional impact.
Processing
Unprocessed or Minimally Processed Foods
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