Grass-Fed Ground Venison

First Light
85 Excellent
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Summary

This product features high-quality, minimally processed ingredients such as grass-fed venison and beef, which are excellent sources of lean protein and beneficial fatty acids. The inclusion of organic spices and sea salt enhances flavor without introducing harmful additives. Its minimal processing and clean ingredient list contribute to a high health rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by MeatEater
Category Meat And Seafood

Key ingredients 7

Grass-fed venison
Very Good

Grass-fed venison is a high-quality source of lean protein with a rich nutrient profile. It is lower in fat compared to other meats and provides essential vitamins and minerals. The grass-fed aspect ensures a better omega-3 to omega-6 ratio, promoting heart health.

Benefits

Rich in protein and essential nutrients like iron and B vitamins, supporting muscle growth and energy metabolism.

Grass-fed beef
Very Good

Grass-fed beef is a nutrient-dense protein source with a favorable fatty acid profile. It contains higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef. The grass-fed label indicates a more natural diet for the cattle, enhancing nutritional quality.

Benefits

Provides high-quality protein and essential nutrients like zinc, iron, and vitamin B12, supporting immune function and energy levels.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without excessive processing.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

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Organic maple sugar
Neutral

Organic maple sugar is a natural sweetener derived from the sap of maple trees. It is less processed than refined sugars and retains some minerals. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption of sugars can contribute to weight gain and metabolic issues.

Benefits

Provides a natural source of sweetness with trace minerals like zinc and manganese.

Organic black pepper
Good

Organic black pepper is a common spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and digestion. The organic label indicates it is free from synthetic pesticides.

Benefits

May enhance nutrient absorption and has antioxidant properties.

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Organic coriander
Good

Organic coriander is a spice known for its aromatic flavor and potential health benefits. It contains antioxidants and may aid in digestion. Being organic ensures it is grown without synthetic chemicals.

Benefits

Rich in antioxidants and may support digestive health.

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Organic dried sage
Good

Organic dried sage is a herb with a strong flavor and potential health benefits. It contains antioxidants and may have anti-inflammatory properties. The organic certification ensures it is free from synthetic pesticides.

Benefits

Contains antioxidants and may support cognitive health and digestion.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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