Sliced Uncured Ham

Simple Truth
65 Fair
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Summary

This sliced uncured ham is a processed food with a relatively clean ingredient list, featuring pork, sea salt, vinegar, and cultured celery extract as natural preservatives. While it avoids synthetic additives and seed oils, the presence of added sugar and its processed nature limit its score. The product provides a good source of protein but is capped due to its processing level.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Kroger
Category Meat And Seafood

Key ingredients 7

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and growth. When sourced responsibly, it can be part of a balanced diet.

Risks

Potential risks include high saturated fat content and possible contamination if not cooked properly.

Benefits

Rich in protein and essential vitamins like B12, which supports energy metabolism and neurological function.

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Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. It is a neutral ingredient with no health risks or benefits.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance flavor. Its mineral content can support electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and can help maintain proper fluid balance in the body.

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Sugar
Neutral

Sugar is used for flavor enhancement and preservation. In small amounts, it does not pose significant health risks. However, excessive consumption can lead to health issues.

Risks

Excessive sugar intake can contribute to obesity, diabetes, and dental problems.

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Vinegar
Good

Vinegar is a natural preservative and flavor enhancer. It can aid in digestion and has antimicrobial properties. Its acidity helps preserve the product naturally.

Benefits

May aid in digestion and provide antimicrobial benefits.

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Cultured Celery Extract
Good

Cultured celery extract is used as a natural preservative due to its nitrate content. It is a cleaner alternative to synthetic preservatives. It helps maintain product safety and shelf life.

Benefits

Provides natural preservation and can enhance food safety.

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Spice Extract
Neutral

Spice extract is used for flavor enhancement. It is derived from natural spices and does not contribute significant nutritional value. It is generally considered safe and adds flavor complexity.

Benefits

Enhances flavor without adding calories or significant nutrients.

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Processing

Group 3 · Processed

Processed Foods

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