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GIANT CALAMARI WITH WHITE BEANS & PAPRIKA

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is GIANT CALAMARI WITH WHITE BEANS & PAPRIKA healthy?

GIANT CALAMARI WITH WHITE BEANS & PAPRIKA scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like giant calamari and beans, which provide high-quality protein and essential nutrients.

How processed is GIANT CALAMARI WITH WHITE BEANS & PAPRIKA?

GIANT CALAMARI WITH WHITE BEANS & PAPRIKA is NOVA Group 3: Processed Foods.

Which ingredients drive GIANT CALAMARI WITH WHITE BEANS & PAPRIKA's score?

In Scout's ingredient-by-ingredient analysis, Giant Calamari, Beans, Onion count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GIANT CALAMARI WITH WHITE BEANS & PAPRIKA

Matiz
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Ocean Brands
Category Meat and Seafood
Summary

This product contains beneficial ingredients like giant calamari and beans, which provide high-quality protein and essential nutrients. However, the use of sunflower oil, a refined seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of nutritious components.

Key ingredients 8

Giant Calamari
Good

Provides lean protein and essential nutrients with low overall fat content.

Beans
Good

Whole food source providing dietary fiber, plant-based protein, and essential micronutrients.

See more about Beans →
Onion
Good

Whole food vegetable providing flavor, antioxidants, and beneficial plant compounds.

See more about Onion →
Sea Salt
Good

Minimally processed unrefined mineral salt that provides essential sodium and trace minerals.

See more about Sea Salt →
Sweet Paprika
Neutral

Natural spice used for color and flavor with minimal impact on overall nutrition.

Hot Paprika
Neutral

Natural spice used to add heat and flavor without artificial additives.

Wine Vinegar
Neutral

Traditional fermented condiment used for acidity and flavor enhancement.

Sunflower Oil
Very Bad

A refined seed oil high in omega-6 fatty acids, which may contribute to inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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