Changing Seas Wild Alaskan Salmon Burgers

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Common questions

Is Changing Seas Wild Alaskan Salmon Burgers healthy?

Changing Seas Wild Alaskan Salmon Burgers scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Wild Alaskan Salmon Burgers contain high-quality ingredients like wild-caught salmon, which is rich in omega-3 fatty acids and protein.

How processed is Changing Seas Wild Alaskan Salmon Burgers?

Changing Seas Wild Alaskan Salmon Burgers is NOVA Group 3: Processed Foods.

Which ingredients drive Changing Seas Wild Alaskan Salmon Burgers' score?

In Scout's ingredient-by-ingredient analysis, Wild Sockeye Salmon, Wild Pink Salmon, Sea Salt count in its favor; Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Changing Seas Wild Alaskan Salmon Burgers

Changing Seas
Bioengineered
68 Fair

Analysis updated June 2026 · How Scout scores

14 oz
View on Amazon
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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Blue Circle Foods
Category Meat and Seafood
Summary

The Wild Alaskan Salmon Burgers contain high-quality ingredients like wild-caught salmon, which is rich in omega-3 fatty acids and protein. However, the inclusion of canola oil, a highly processed seed oil, detracts from the overall healthiness of the product. Despite the presence of beneficial spices and natural extracts, the processing level and use of canola oil limit the score.

Key ingredients 11

Wild Sockeye Salmon
Very Good

Wild Sockeye Salmon is a high-quality source of protein and omega-3 fatty acids. It is sustainably sourced and provides essential nutrients like vitamin D and selenium. Compared to farmed salmon, it has a better nutrient profile and lower contaminant levels.

Benefits

Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential vitamins and minerals.

Wild Pink Salmon
Very Good

Wild Pink Salmon is a nutritious fish rich in omega-3 fatty acids and protein. It is typically lower in fat compared to other salmon varieties, making it a lean source of nutrition. Wild-caught methods ensure a sustainable and environmentally friendly option.

Benefits

Provides essential omega-3 fatty acids and high-quality protein. Supports cardiovascular health and is a good source of vitamins and minerals.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that may offer slight nutritional benefits over regular table salt.

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White Ground Pepper
Good

White ground pepper is a spice that adds flavor and has potential antioxidant properties. It is derived from the ripe fruit of the pepper plant and is less pungent than black pepper. It may aid digestion and enhance nutrient absorption.

Benefits

May aid in digestion and has antioxidant properties that support overall health.

Onion Powder
Good

Onion powder is a dehydrated form of onion that provides flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. It is a convenient way to add onion flavor without the moisture of fresh onions.

Benefits

Contains antioxidants and compounds that may support cardiovascular health.

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Garlic Powder
Good

Garlic powder is made from dehydrated garlic and is known for its flavor and health benefits. It contains allicin, which has been associated with heart health and immune support. It is a convenient way to incorporate garlic into dishes without the need for fresh garlic.

Benefits

Contains allicin, which may support heart health and boost the immune system.

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Rosemary Extract
Good

Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that can help protect against oxidative stress. It is a natural alternative to synthetic preservatives.

Benefits

Rich in antioxidants that may reduce oxidative stress and support overall health.

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Lemon Oil
Good

Lemon oil is used for its flavor and potential health benefits. It contains limonene, which has antioxidant properties and may support digestive health. It adds a fresh, citrusy flavor to foods.

Benefits

Contains limonene, which has antioxidant properties and may aid digestion.

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Water
Neutral

Water is used as a basic ingredient to maintain moisture in food products. It is essential for hydration but does not contribute significant nutritional value. In processed foods, it helps in texture and consistency.

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Rice Flour
Neutral

Rice flour is a gluten-free alternative used to provide texture and structure in food products. It is a refined carbohydrate with limited nutritional benefits. While it is suitable for those with gluten intolerance, it lacks the fiber and nutrients found in whole grains.

Risks

May contribute to blood sugar spikes due to its refined carbohydrate content.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it is less beneficial for heart health.

Risks

High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce trans fats and reduce nutritional quality.

See more about Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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