At a glance
Summary
This product is primarily composed of edamame, a minimally processed whole food that provides a good source of plant-based protein and fiber. The ingredient list is very clean, containing only edamame and salt, which contributes to its high nutritional value. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
Key ingredients 2
EdamameGood
Edamame is a whole food source of plant-based protein and fiber. It is minimally processed and retains its natural nutrients, making it a healthy snack option. Compared to processed soy products, edamame offers a more complete nutrient profile with less processing.
Risks
Some individuals may have soy allergies, which can cause adverse reactions.
Benefits
Rich in protein and fiber, edamame supports digestive health and provides essential amino acids. It also contains vitamins and minerals like folate and vitamin K.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined product that provides sodium, an essential mineral for bodily functions. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.
Benefits
Salt enhances flavor and is necessary for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play