PB&Js Strawberry

Whole grain rolled oats are a minimally processed source of complex carbohydrates and fiber. They are rich in beta-glucans, which can help lower cholesterol levels. Additionally, they provide a good source of vitamins and minerals, supporting overall health.

Rice syrup is a sweetener derived from rice, often used as an alternative to refined sugars. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. However, it is free from fructose, which may be beneficial for those with fructose sensitivities.

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional benefits and can lead to dental issues and blood sugar spikes. Excessive consumption is linked to various health issues, including metabolic syndrome.

Peanut butter is a good source of protein and healthy fats, particularly monounsaturated fats. It provides essential nutrients like vitamin E, magnesium, and potassium. When consumed in moderation, it can support heart health and provide sustained energy.

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and may support weight management and heart health. Its saturated fat content is a point of debate, but moderate consumption is generally considered safe.

Vegetable glycerin is a sugar alcohol used as a sweetener and humectant in foods. It is generally recognized as safe and has a low glycemic index. It can help retain moisture in food products, improving texture and shelf life.

Strawberry puree is made from whole strawberries, providing natural sweetness and flavor. It is a source of vitamins, particularly vitamin C, and antioxidants. The puree retains some of the fruit's fiber, contributing to its nutritional value.

Pectin is a natural gelling agent derived from fruits, commonly used to thicken jams and jellies. It is a soluble fiber that can aid in digestion and help lower cholesterol levels. Its use in small amounts in food products is generally considered safe.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. While generally recognized as safe, excessive consumption can lead to dental erosion.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.