Larabar Cinnamon Roll Fruit & Nut Bar
Analysis updated May 2026 · How Scout scores
At a glance
Summary
The Larabar Cinnamon Roll Fruit & Nut Bar features a clean ingredient list with whole foods like dates, walnuts, almonds, raisins, and cinnamon, which are minimally processed and provide natural sweetness and healthy fats. Despite being a processed food, it avoids harmful additives such as artificial sweeteners, seed oils, and preservatives, which supports a higher score within its category. The natural sugars from dates and raisins are present but are balanced by the nutritional benefits of the other ingredients, making it a healthier option compared to more heavily processed snack bars.
Key ingredients 6
WalnutsVery Good
Walnuts are a source of healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. They are consumed in their whole form, preserving their nutritional integrity. Compared to other nuts, walnuts have a higher antioxidant content.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in omega-3 fatty acids and antioxidants, walnuts support cardiovascular health and may reduce inflammation.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy monounsaturated fats, protein, and vitamin E. They are consumed whole, ensuring minimal processing and maximum nutrient retention. Almonds are a versatile ingredient that can enhance the nutritional profile of many foods.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in vitamin E and healthy fats, almonds support skin health and provide a good source of plant-based protein.
DatesGood
Dates are a natural sweetener that provides energy and essential nutrients. They are minimally processed and retain their fiber and antioxidants. Compared to refined sugars, dates offer a more nutritious alternative.
Benefits
Rich in fiber, vitamins, and minerals, dates support digestive health and provide a natural energy boost.
RaisinsGood
Raisins are dried grapes that provide natural sweetness and a concentrated source of energy. They are minimally processed, retaining their fiber and micronutrients. Compared to refined sugars, raisins offer additional nutritional benefits.
Risks
High natural sugar content may contribute to dental issues if consumed in excess.
Benefits
Provide natural sugars, fiber, and antioxidants, supporting energy levels and digestive health.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is used in its natural form, adding flavor without the need for artificial additives. Cinnamon can enhance the taste and nutritional profile of foods.
Benefits
Contains antioxidants and may help in regulating blood sugar levels, contributing to overall metabolic health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant nutritional benefits.
Processing
Processed Foods
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