Common questions

Is Medium British Cheddar Slices healthy?

Medium British Cheddar Slices scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily composed of cheddar cheese, which is a good source of high-quality protein and essential nutrients like calcium and vitamin B12.

How processed is Medium British Cheddar Slices?

Medium British Cheddar Slices is NOVA Group 3: Processed Foods.

Which ingredients drive Medium British Cheddar Slices' score?

In Scout's ingredient-by-ingredient analysis, Cheddar cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medium British Cheddar Slices

Name: Medium British Cheddar Slices
Brand: Sainsbury's

Sainsbury's

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 0

Owned by J Sainsbury plc

Category Cheese

Summary

This product is primarily composed of cheddar cheese, which is a good source of high-quality protein and essential nutrients like calcium and vitamin B12. The cheese is minimally processed, retaining its beneficial compounds, but the product is classified as processed, which limits its maximum score. The clean ingredient list without harmful additives supports a high rating within its category.

Key ingredients 1

Cheddar cheese

Good

Cheddar cheese is a source of high-quality protein and essential nutrients like calcium and vitamin B12. It is made from cow's milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The cheese is minimally processed, retaining its beneficial compounds.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance. Provides vitamin B12, which is essential for nerve function and red blood cell formation.

See more about Cheddar cheese →

Processing

Group 3 · Processed

Processed Foods

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