Annie's Real Aged Cheddar Macaroni & Cheese 2pk

Annie's Homegrown
65 Fair
$3.89 · 11 oz
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Summary

This product contains several beneficial ingredients such as organic whole grain wheat flour and dried cheddar cheese, which provide essential nutrients and fiber. However, it is classified as ultra-processed due to the presence of additives like sodium phosphate and silicon dioxide, which are used for preservation and texture. The processing level and the inclusion of synthetic additives limit its overall healthiness despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by General Mills
Category Pasta

Key ingredients 16

Organic wheat flour
Good

Organic wheat flour is a staple carbohydrate source that provides energy. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health. It is a whole grain, contributing to dietary fiber intake.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides essential carbohydrates and fiber, supporting energy levels and digestive health.

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Organic whole grain wheat flour
Very Good

Organic whole grain wheat flour is a nutrient-dense ingredient rich in fiber and essential nutrients. The organic certification ensures it is free from harmful chemicals. Whole grains are linked to reduced risk of chronic diseases.

Risks

Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.

Benefits

Rich in dietary fiber, vitamins, and minerals, promoting heart health and aiding digestion.

Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed but generally considered safe for consumption. It provides texture without significant nutritional value.

Benefits

Offers a gluten-free alternative for thickening and texture enhancement in foods.

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Dried cheddar cheese
Good

Dried cheddar cheese provides a concentrated source of protein and calcium. It is made from cultured pasteurized milk, ensuring safety and quality. Cheese can enhance flavor and provide essential nutrients.

Risks

High in sodium and saturated fats, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Nonfat milk
Good

Nonfat milk is a low-calorie source of protein and calcium. It is processed to remove fat, making it suitable for low-fat diets. It retains essential nutrients like vitamins A and D.

Benefits

Provides protein and calcium without added fat, supporting bone health and muscle function.

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Corn starch
Neutral

Corn starch is a common thickening agent derived from corn. It is highly processed but widely used in cooking and baking. It does not contribute significant nutritional value.

Benefits

Useful for thickening and stabilizing foods without altering flavor.

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Organic coconut oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from harmful chemicals. It is a healthier fat alternative compared to seed oils.

Risks

High in saturated fats, which may affect heart health if consumed in large amounts.

Benefits

Provides MCTs that can boost energy and support metabolic health.

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Whey
Good

Whey is a high-quality protein source with a complete amino acid profile. It is derived from milk during cheese production. Whey protein is easily digestible and supports muscle growth and repair.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

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Butter
Neutral

Butter is a dairy product made from churning cream, providing flavor and richness. It contains saturated fats, which should be consumed in moderation. It is a natural source of fat-soluble vitamins.

Risks

High in saturated fats, which may impact heart health if consumed excessively.

Benefits

Provides fat-soluble vitamins like A and D, supporting various bodily functions.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular risk.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

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Potassium chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for heart and muscle function. It is generally safe but should be consumed in moderation.

Risks

Excessive intake may lead to hyperkalemia, affecting heart function.

Benefits

Provides potassium, supporting heart health and muscle function.

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Cultured whole milk
Good

Cultured whole milk is fermented to enhance probiotic content, supporting gut health. It retains the nutrients of whole milk, including calcium and vitamin D. Fermentation improves digestibility and nutrient absorption.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Supports gut health through probiotics and provides essential nutrients like calcium.

Sunflower lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds. It helps blend ingredients and improve texture. It is a natural alternative to synthetic emulsifiers.

Benefits

Improves texture and stability of food products without synthetic additives.

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Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It is a synthetic additive that can affect mineral balance in the body. Excessive intake is linked to health concerns like kidney stress.

Risks

May contribute to kidney stress and mineral imbalance when consumed in large amounts.

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Annatto extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is considered safe and natural compared to artificial dyes.

Benefits

Provides natural coloring without synthetic additives.

Silicon dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is a naturally occurring mineral and is generally recognized as safe. It does not contribute any nutritional value.

Benefits

Prevents clumping and maintains the free-flowing nature of powdered products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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