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Annie's Organic White Cheddar Cheesy Smiles Puffs - 4oz

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Annie's Organic White Cheddar Cheesy Smiles Puffs - 4oz

Annie's
65 Fair
$3.97 · 4 oz
View on Amazon
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Summary

This product contains organic ingredients such as whole grain corn meal and cheddar cheese, which are beneficial for providing fiber and protein. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the organic certification.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by General Mills
Category Cheese

Key ingredients 4

Whole Grain Organic Yellow Corn Meal
Good

Whole grain organic yellow corn meal is a minimally processed ingredient that retains its natural nutrients. Being organic, it is free from synthetic pesticides and GMOs. It provides dietary fiber and essential nutrients like B vitamins.

Benefits

Rich in dietary fiber, which supports digestive health and provides essential nutrients like B vitamins.

Organic Corn Meal
Neutral

Organic corn meal is a processed form of corn that is used as a base ingredient in many snacks. It is organic, ensuring it is free from synthetic pesticides and GMOs. However, it lacks the fiber content found in whole grain versions.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grain alternatives.

Organic Expeller-Pressed Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still has a high omega-6 content. Organic certification ensures no synthetic pesticides are used, but health concerns remain due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic Cheddar Cheese
Good

Organic cheddar cheese is a source of high-quality protein and calcium, essential for bone health. Being organic, it is produced without synthetic hormones or antibiotics. It also provides beneficial fats and a rich flavor profile.

Benefits

Rich in protein and calcium, supporting bone health and providing beneficial fats.

Processing

Group 3 · Processed

Processed Foods

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