Common questions

Is Fire Roasted Brussel Sprouts healthy?

Fire Roasted Brussel Sprouts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. The product consists solely of fire roasted Brussels sprouts, which are minimally processed and retain their nutritional value.

How processed is Fire Roasted Brussel Sprouts?

Fire Roasted Brussel Sprouts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fire Roasted Brussel Sprouts' score?

In Scout's ingredient-by-ingredient analysis, Brussels sprouts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fire Roasted Brussel Sprouts

Name: Fire Roasted Brussel Sprouts
Brand: Birds Eye

Birds Eye

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Conagra Brands

Category Vegetables

Summary

The product consists solely of fire roasted Brussels sprouts, which are minimally processed and retain their nutritional value. The roasting process enhances flavor without introducing harmful additives or excessive processing. This clean ingredient list and minimal processing contribute to a high health score.

Key ingredients 1

Brussels sprouts

Good

Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K. They are minimally processed when fire roasted, retaining most of their nutritional value. The roasting process can enhance flavor without significantly degrading nutrients.

Benefits

Rich in fiber, vitamins, and antioxidants, which support overall health and may reduce inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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