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Sweet Corn

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Sweet Corn

85 Excellent
$0.99 · 12 oz
View on Amazon
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Summary

Sweet corn is a whole food that is minimally processed, retaining its natural vitamins, minerals, and fiber. As a vegetable, it contributes essential nutrients and phytonutrients to a balanced diet. Its simple ingredient list and low processing level make it a healthy choice.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables

Key ingredients 1

Sweet corn
Good

Sweet corn is a whole food that provides essential nutrients and fiber. It is minimally processed and retains its natural vitamins and minerals. As a vegetable, it contributes to a balanced diet with its carbohydrate content and phytonutrients.

Benefits

Rich in dietary fiber, vitamins such as B-complex, and antioxidants that support overall health. Provides energy through its natural carbohydrate content.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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