Common questions

Is Italian wild rocket healthy?

Italian wild rocket scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Italian wild rocket is a minimally processed leafy green vegetable, known for its peppery flavor and nutritional benefits.

How processed is Italian wild rocket?

Italian wild rocket is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Italian wild rocket's score?

In Scout's ingredient-by-ingredient analysis, Wild rocket counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Italian wild rocket

Name: Italian wild rocket
Brand: Tesco

Tesco

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Tesco PLC

Category Vegetables

Summary

Italian wild rocket is a minimally processed leafy green vegetable, known for its peppery flavor and nutritional benefits. It is a single-ingredient product with no additives or harmful substances, making it a clean and healthy choice. Its minimal processing and natural nutrient profile contribute to a high rating.

Key ingredients 1

Wild rocket

Good

Wild rocket is a leafy green vegetable known for its peppery flavor and nutritional benefits. It is minimally processed and typically grown without synthetic pesticides, making it a clean ingredient. Compared to other leafy greens, it offers a unique taste and nutrient profile.

Benefits

Rich in vitamins A, C, and K, as well as antioxidants that support immune function and bone health. Contains dietary fiber that aids in digestion and promotes satiety.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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