Cheerios Heart Healthy Gluten Free Breakfast Cereal Family Size 18 oz
Summary
This cereal is primarily made from whole grain oats, which are beneficial for heart health and provide dietary fiber. However, it contains added sugar and is moderately processed, which limits its overall healthiness. The presence of several additives, although not excessive, and the use of refined ingredients like corn starch contribute to its processing level, affecting the score.
At a glance
Key ingredients 10
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known for their heart health benefits due to their beta-glucan content.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides a good source of energy and supports digestive health.
Corn StarchNeutral
Corn starch is used as a thickening agent and is highly processed. It provides no significant nutritional benefits. It is primarily used for texture and consistency in food products.
See more about Corn Starch →SugarBad
Refined sugar is associated with various health issues when consumed in excess. It is highly processed and contributes to empty calories. Excessive sugar intake can lead to weight gain and increased risk of chronic diseases.
Risks
High consumption can lead to obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. It is a natural mineral but excessive intake can lead to health issues. It is essential for maintaining fluid balance and nerve function.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Tripotassium PhosphateNeutral
Tripotassium phosphate is used as a food additive to regulate acidity. It is generally recognized as safe when used in small amounts. It helps maintain the stability and quality of the product.
Risks
Excessive consumption may lead to imbalances in mineral levels.
Benefits
Helps maintain product stability and quality.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from damage. It is added to preserve freshness and extend shelf life. It supports immune function and skin health.
Benefits
Supports immune function and acts as an antioxidant to protect cells from damage.
Calcium CarbonateGood
Calcium carbonate is a source of calcium, essential for bone health. It is commonly used to fortify foods and prevent calcium deficiency. It supports bone density and overall skeletal health.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health and helps prevent calcium deficiency.
IronGood
Iron is an essential mineral important for oxygen transport in the blood. It is added to prevent iron deficiency anemia. Adequate iron intake supports energy levels and cognitive function.
Risks
Excessive intake can lead to iron overload and toxicity.
Benefits
Prevents iron deficiency anemia and supports energy levels.
ZincGood
Zinc is an essential mineral that supports immune function and wound healing. It is added to fortify the cereal and prevent zinc deficiency. Zinc plays a role in DNA synthesis and cell division.
Risks
Excessive intake can interfere with copper absorption and lead to toxicity.
Benefits
Supports immune function and is essential for growth and development.
Vitamin CGood
Vitamin C is an antioxidant that supports immune health and collagen synthesis. It is added to enhance the nutritional profile of the cereal. Vitamin C improves iron absorption from plant-based sources.
Benefits
Supports immune health and enhances iron absorption.
Processing
Processed Foods
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