Oat & Honey Breakfast Cereal - 10oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This cereal features organic whole grain oat flour, which is a minimally processed ingredient providing dietary fiber and energy. The use of organic honey and molasses as sweeteners adds natural sweetness with some nutritional benefits. However, the presence of organic cane sugar and wheat starch, along with its processed nature, slightly reduces its overall health score.
At a glance
Key ingredients 7
Organic Whole Grain Oat FlourVery Good
Organic whole grain oat flour is a minimally processed ingredient rich in dietary fiber. It supports digestive health and provides a steady release of energy. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in beta-glucans which can help lower cholesterol levels and improve heart health. Provides essential nutrients like magnesium and iron.
Organic Cane SugarNeutral
Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some molasses content, which provides trace minerals. However, it is still a source of added sugars and should be consumed in moderation.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides a quick source of energy and is less processed than refined sugars.
Organic Wheat StarchNeutral
Organic wheat starch is used as a thickening agent and is less processed than conventional starches. It is gluten-free and suitable for those with gluten sensitivities. Being organic, it is free from synthetic additives.
Benefits
Provides a gluten-free alternative for thickening and stabilizing food products.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Being organic, it is free from synthetic chemicals and additives.
Risks
Should be consumed in moderation due to its high sugar content.
Benefits
Contains antioxidants and has antibacterial properties. May soothe sore throats and support immune health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium and trace minerals necessary for bodily functions.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and food additive. It helps fortify foods with calcium, supporting bone health. It is a common and safe additive when used appropriately.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Supports bone health by providing a source of calcium.
Organic MolassesGood
Organic molasses is a byproduct of sugar refining that retains significant nutrients. It is rich in iron, calcium, and magnesium. Being organic, it is free from synthetic additives.
Benefits
Provides essential minerals and has a lower glycemic index compared to refined sugars.
Processing
Processed Foods
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