Oat & Honey Breakfast Cereal - 10oz - Good & Gather™

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and is less processed than refined sugars. Its natural composition can provide health benefits when consumed in moderation.

Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is less processed than seed oils and contains beneficial fatty acids. The oil is extracted from coconut meat, preserving its natural properties.

Sea salt is a minimally processed salt that contains trace minerals. It is harvested from evaporated seawater and retains natural minerals that refined salts lack. Its mineral content can support electrolyte balance.

Oat protein concentrate is a plant-based protein source derived from oats. It provides a moderate amino acid profile but lacks the completeness of animal-based proteins. The processing method retains some beneficial nutrients from oats.

Tapioca starch is a refined carbohydrate extracted from cassava root. It is used as a thickening agent and provides energy but lacks significant nutritional value. The extraction process removes most nutrients, leaving primarily starch.

Corn flour is a finely ground powder made from dried corn kernels. It is a source of carbohydrates and provides some vitamins and minerals. The milling process can reduce nutrient density compared to whole corn.

Cane sugar is a refined sweetener that contributes to high sugar intake. It is processed to remove impurities, resulting in a product with no significant nutritional benefits. Excessive consumption is linked to various health issues.