Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
Analysis updated May 2026 · How Scout scores
At a glance
Summary
Quaker Instant Grits Original is a processed food with a moderate level of processing, containing beneficial fortifying ingredients like calcium carbonate and various B vitamins. However, it includes BHT, a controversial preservative, and has a relatively high sodium content. The presence of additives and the processed nature of the product limit its score, despite the nutritional fortification.
Key ingredients 10
NiacinGood
Niacin, a B vitamin, is added for its role in energy metabolism and maintaining healthy skin and nerves. It is commonly used in food fortification. It supports overall metabolic health.
Benefits
Supports energy metabolism and overall health.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1 used in food fortification. It is essential for energy metabolism and nerve function. It helps prevent thiamin deficiency.
Benefits
Supports energy metabolism and nerve health.
RiboflavinGood
Riboflavin, or vitamin B2, is added for its role in energy production and cellular function. It is a common fortification in cereals. It supports overall health and well-being.
Benefits
Essential for energy production and cellular health.
Specially Processed Degerminated White Corn GritsNeutral
This ingredient is the primary component of the product, providing carbohydrates and some fiber. The degermination process removes the germ and bran, reducing nutrient density. It is a staple food but lacks the nutritional benefits of whole grain corn.
Risks
The removal of the germ and bran reduces fiber and nutrient content.
Benefits
Provides a source of carbohydrates for energy.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a source of calcium, essential for bone health.
Reduced IronNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources.
Benefits
Essential for oxygen transport in the blood and preventing anemia.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is widely used in food products for its acidic properties. It is generally recognized as safe when used in food.
Benefits
Acts as a preservative and enhances flavor.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and is crucial during pregnancy.
BHTBad
BHT is a synthetic antioxidant used to preserve freshness and prevent rancidity. It is controversial due to potential health concerns. Some studies suggest it may act as a carcinogen in high doses.
Risks
Potential carcinogenic effects and other health concerns at high doses.
Benefits
Helps preserve product freshness by preventing oxidation.
Processing
Processed Foods
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