TOASTED RICE CEREAL

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Common questions

Is TOASTED RICE CEREAL healthy?

TOASTED RICE CEREAL scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This toasted rice cereal is moderately processed and contains added sugars, which can contribute to metabolic issues if consumed in excess.

How processed is TOASTED RICE CEREAL?

TOASTED RICE CEREAL is NOVA Group 3: Processed Foods.

Which ingredients drive TOASTED RICE CEREAL's score?

In Scout's ingredient-by-ingredient analysis, Rice, Mixed Tocopherols, Sodium Ascorbate count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TOASTED RICE CEREAL

Publix
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Publix
Category Oats and Cereal
Summary

This toasted rice cereal is moderately processed and contains added sugars, which can contribute to metabolic issues if consumed in excess. However, it is fortified with essential vitamins and minerals, enhancing its nutritional profile. The absence of harmful additives and the use of rice as a primary ingredient are positive aspects, but the processing level and sugar content limit its overall healthiness.

Key ingredients 16

Rice
Good

Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated by most individuals. As a whole grain, it can offer some fiber and essential nutrients.

Benefits

Provides a source of carbohydrates for energy and can be part of a balanced diet.

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Mixed Tocopherols
Good

Mixed tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They help prevent oxidation of fats and oils in food products. Vitamin E is beneficial for skin health and immune function.

Benefits

Acts as an antioxidant and supports immune health.

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Sodium Ascorbate
Good

Sodium ascorbate is a form of vitamin C used to enhance nutritional value and preserve food. It is an antioxidant that supports immune function and skin health. It is more stable than ascorbic acid in food products.

Benefits

Supports immune function and acts as an antioxidant.

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Niacinamide
Good

Niacinamide is a form of vitamin B3 used to fortify foods. It supports energy metabolism and skin health. Fortification helps prevent niacin deficiency, which can lead to pellagra.

Benefits

Supports energy metabolism and skin health.

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Alpha Tocopherol Acetate
Good

Alpha tocopherol acetate is a stable form of vitamin E used in food fortification. It acts as an antioxidant and supports skin and immune health. This form is commonly used due to its stability in food products.

Benefits

Provides antioxidant benefits and supports immune health.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 used to fortify foods. It is essential for protein metabolism and cognitive development. Fortification helps prevent vitamin B6 deficiency.

Benefits

Supports protein metabolism and cognitive health.

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Thiamine Mononitrate
Good

Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. Fortification helps prevent thiamine deficiency, which can lead to beriberi.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Good

Riboflavin is a form of vitamin B2 used to fortify foods. It is essential for energy production and cellular function. Fortification helps prevent riboflavin deficiency, which can lead to skin disorders.

Benefits

Supports energy production and cellular health.

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Vitamin D
Good

Vitamin D is used to fortify foods and supports bone health and immune function. It helps in the absorption of calcium and phosphorus. Fortification helps prevent vitamin D deficiency, which can lead to bone disorders.

Benefits

Supports bone health and immune function.

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Vitamin B12
Good

Vitamin B12 is used to fortify foods and is essential for nerve function and red blood cell formation. Fortification helps prevent vitamin B12 deficiency, which can lead to anemia and neurological issues. It is particularly important for individuals following a plant-based diet.

Benefits

Supports nerve function and prevents anemia.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Malted Barley Syrup
Neutral

Malted barley syrup is a sweetener derived from barley. It contains some vitamins and minerals but is primarily used for its sweetening properties. It is less refined than white sugar but still contributes to overall sugar intake.

Risks

May contribute to increased sugar intake and related health issues if consumed in excess.

Benefits

Provides a natural source of sweetness with some trace nutrients.

Reduced Iron
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.

Benefits

Prevents iron deficiency and supports healthy blood function.

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Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to toxicity, but this is rare from fortified foods alone.

Benefits

Supports vision and immune health.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports DNA synthesis and prevents birth defects.

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Sugar
Bad

Refined sugar is associated with increased risk of obesity and metabolic disorders. It is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to dental issues and blood sugar spikes.

Risks

High intake of refined sugar can contribute to obesity, diabetes, and heart disease.

Benefits

Provides quick energy but lacks nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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