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Quaker RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT

Common questions

Is Quaker RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT healthy?

Quaker RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This instant oatmeal contains beneficial ingredients like whole grain oats, raisins, dates, walnuts, and cinnamon, which provide fiber, healthy fats, and antioxidants.

How processed is Quaker RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT?

Quaker RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT is NOVA Group 3: Processed Foods.

Which ingredients drive Quaker RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Oats, Raisins, Dates count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Quaker RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT

Quaker
65 Fair

Analysis updated August 2026 · How Scout scores

$17.70 · 1.30 oz · pack of 48 · $0.28 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by PepsiCo
Category Oats and Cereal
Summary

This instant oatmeal contains beneficial ingredients like whole grain oats, raisins, dates, walnuts, and cinnamon, which provide fiber, healthy fats, and antioxidants. However, the presence of refined sugar, which is highly processed and offers no nutritional benefits, reduces the overall healthiness of the product. While the ingredient list is relatively clean, the product is still processed, which limits its potential score.

Key ingredients 7

Whole Grain Oats
Very Good

Provides whole grain fiber and beta-glucan, which supports heart health and sustained energy.

See more about Whole Grain Oats →
Walnuts
Very Good

Nutritious whole food rich in plant-based omega-3 fatty acids, healthy fats, and antioxidants.

See more about Walnuts →
Raisins
Good

Natural fruit providing dietary fiber, potassium, and antioxidants.

See more about Raisins →
Dates
Good

Whole fruit ingredient that offers natural sweetness along with beneficial dietary fiber and minerals.

See more about Dates →
Cinnamon
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Cinnamon →
Salt
Neutral

Used for flavor enhancement, though total dietary sodium intake should be monitored.

See more about Salt →
Sugar
Bad

Refined added sugar contributes empty calories and can cause rapid blood sugar spikes.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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