Cocoa Breakfast Cereal - 10oz - Good & Gather™
Good & GatherAnalysis updated July 2026 · How Scout scores
Near you
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At a glance
Summary
This cereal contains several beneficial ingredients such as oat flour, coconut oil, and cocoa powder, which are minimally processed and provide nutritional benefits. However, the presence of cane sugar, a refined sugar, contributes to its sugar content and is a concern for health when consumed in excess. The product is processed, which limits its score, but the overall ingredient quality is relatively clean with only one additive detected.
Key ingredients 11
Oat flourGood
Oat flour is a whole grain flour that retains the fiber and nutrients of oats. It is minimally processed and provides a good source of dietary fiber. It supports heart health and helps maintain stable blood sugar levels.
Benefits
Rich in beta-glucans, which can help lower cholesterol and improve heart health.
Natural mixed tocopherolsGood
Natural mixed tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are derived from natural sources and help prevent oxidation of fats. This ingredient supports skin health and immune function.
Benefits
Acts as an antioxidant that helps protect cells from oxidative damage.
Coconut oilGood
Coconut oil is a plant-based fat that contains medium-chain triglycerides (MCTs). It is less processed than many other oils and can support metabolic health. It is solid at room temperature and used in various culinary applications.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains MCTs that may support energy metabolism and weight management.
Cocoa powderGood
Cocoa powder is derived from cocoa beans and is rich in antioxidants and flavonoids. It is minimally processed and can support cardiovascular health. It provides a rich chocolate flavor without added sugars.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation.
VanillaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and aroma without adding significant calories or sugars.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provides essential sodium. It is considered a healthier alternative to refined table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor in foods.
Oat protein concentrateNeutral
Oat protein concentrate is a plant-based protein source derived from oats. It provides a moderate amino acid profile but lacks the complexity of animal-based proteins. It is minimally processed compared to other plant-based proteins.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Offers a plant-based protein option that can support muscle maintenance and repair.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate extracted from cassava root. It is used as a thickening agent and provides a gluten-free alternative to wheat flour. It is highly processed but generally considered safe.
Risks
High consumption may contribute to increased blood sugar levels due to its high glycemic index.
Benefits
Provides a gluten-free option for thickening and baking.
Corn flourNeutral
Corn flour is a finely ground powder made from dried corn. It is a source of carbohydrates and provides some essential nutrients. It is a staple ingredient in many gluten-free recipes.
Risks
May contribute to high blood sugar levels if consumed in large quantities.
Benefits
Offers a gluten-free alternative for baking and cooking.
Date syrupNeutral
Date syrup is a natural sweetener made from dates, providing some vitamins and minerals. It is less processed than refined sugars but still contributes to the overall sugar content. It offers a natural alternative to refined sweeteners.
Risks
High sugar content may affect blood sugar levels if consumed in large amounts.
Benefits
Contains some nutrients and antioxidants from dates, offering a more natural sweetening option.
Cane sugarBad
Cane sugar is a refined sugar that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is highly processed and contributes to the product's sugar content.
Risks
High intake can increase the risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Processing
Processed Foods
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