At a glance
Summary
This product contains beneficial ingredients like whole grain wheat and raisins, which provide fiber and natural sugars. However, it also includes refined sugars such as sugar and brown sugar syrup, which are highly processed and contribute to empty calories. The product's processing level limits its score, as it is not minimally processed and contains added sugars.
Key ingredients 8
Whole Grain WheatGood
Provides whole grain nutrition with essential fiber, vitamins, and minerals that support digestive health.
See more about Whole Grain Wheat →RaisinsGood
Natural fruit offering dietary fiber, potassium, and antioxidants, though they are also a concentrated source of natural sugars.
See more about Raisins →Wheat BranGood
An excellent source of insoluble dietary fiber which promotes healthy digestion and regularity.
See more about Wheat Bran →Brown Sugar SyrupNeutral
A sweetener used for flavor and binding, nutritionally similar to other added sugars.
See more about Brown Sugar Syrup →Malt FlavorNeutral
Derived from barley to enhance the cereal's distinctive taste profile.
See more about Malt Flavor →SaltNeutral
Standard culinary salt used to enhance flavor and balance the sweetness of the product.
See more about Salt →IronNeutral
An essential mineral added for nutritional fortification to support healthy red blood cells.
See more about Iron →SugarBad
Added refined sugar that contributes empty calories and can cause rapid spikes in blood sugar levels.
See more about Sugar →Processing
Processed Foods
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