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HONEY NUT O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is HONEY NUT O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY healthy?

HONEY NUT O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal contains beneficial ingredients like organic whole grain oat flour and organic honey, which provide fiber and natural sweetness.

How processed is HONEY NUT O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY?

HONEY NUT O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive HONEY NUT O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Grain Oat Flour, Organic Honey, Sea Salt count in its favor; Organic Cane Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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HONEY NUT O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY

Nature's Promisse
63 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Ahold Delhaize
Category Oats and Cereal
Summary

This cereal contains beneficial ingredients like organic whole grain oat flour and organic honey, which provide fiber and natural sweetness. However, it is heavily processed and includes organic cane sugar and natural flavors, which contribute to its ultra-processed nature. The presence of refined sugar and the lack of transparency in natural flavors are notable concerns, impacting its overall health profile.

Key ingredients 8

Organic Whole Grain Oat Flour
Good

Organic whole grain oat flour is a nutritious source of fiber and complex carbohydrates, supporting digestive health and sustained energy.

See more about Organic Whole Grain Oat Flour →
Organic Honey
Good

Organic honey is a natural sweetener that contains antioxidants and adds flavor without artificial additives.

See more about Organic Honey →
Sea Salt
Good

Sea salt provides essential minerals and enhances flavor, used in moderation as part of a balanced diet.

See more about Sea Salt →
Organic Molasses
Good

Organic molasses is a natural sweetener rich in minerals and adds depth of flavor to the cereal.

See more about Organic Molasses →
Organic Wheat Starch
Neutral

Organic wheat starch is a processed carbohydrate used as a thickener, with minimal nutritional impact.

Calcium Carbonate
Neutral

Calcium carbonate is a mineral supplement used to fortify the product with calcium, with no significant flavor or health concerns.

See more about Calcium Carbonate →
Organic Cane Sugar
Bad

Organic cane sugar adds sweetness but is a source of added sugars, which should be consumed in moderation as part of a balanced diet.

See more about Organic Cane Sugar →
Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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