Honey & Nut corn flakes with granola
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like peanuts, molasses, and bee honey, which provide some nutritional value and natural sweetness. However, the presence of refined sugar and the overall processing level limit its health benefits. The product's processed nature and added sugars contribute to a moderate score, as these factors can impact metabolic health when consumed regularly.
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They also provide essential vitamins and minerals such as vitamin E and magnesium. When consumed in moderation, they can support heart health and provide satiety.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
Bee honeyGood
Bee honey is a natural sweetener with antioxidant properties and trace amounts of vitamins and minerals. It is less processed than refined sugars and can provide health benefits when consumed in moderation. Its natural composition supports immune health and offers antibacterial properties.
Risks
High in sugar and calories, which can contribute to weight gain if consumed excessively.
Benefits
Offers antioxidants and antibacterial properties, supporting immune health.
MaizeNeutral
Maize is a staple grain that provides carbohydrates and some essential nutrients. It is minimally processed in this form, retaining most of its natural properties. However, it lacks significant protein or healthy fats compared to other grains.
Benefits
Provides a source of carbohydrates and some fiber, contributing to energy supply.
Barley Malt ExtractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars and retains some nutrients from barley. However, it still contributes to the overall sugar content of the product.
Risks
May contribute to sugar intake, which should be moderated.
Benefits
Provides a natural source of sweetness with some retained nutrients from barley.
MolassesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High in sugar content, so should be consumed in moderation.
Benefits
Contains minerals such as iron and calcium, offering some nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in the body.
SugarBad
Refined sugar is a common sweetener that can contribute to excessive calorie intake and blood sugar spikes. It is highly processed and lacks nutritional benefits. Overconsumption is linked to various health issues such as obesity and diabetes.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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