Kodiak FLAPJACK & WAFFLE MIX

Common questions

Is Kodiak FLAPJACK & WAFFLE MIX healthy?

Kodiak FLAPJACK & WAFFLE MIX scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as whole grain wheat and oat flours, which provide fiber and nutrients, as well as high-quality protein sources like whey and milk protein concentrates.

How processed is Kodiak FLAPJACK & WAFFLE MIX?

Kodiak FLAPJACK & WAFFLE MIX is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kodiak FLAPJACK & WAFFLE MIX's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whey Protein Concentrate count in its favor; Organic Cane Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kodiak FLAPJACK & WAFFLE MIX

Kodiak
63 Fair

Analysis updated August 2026 · How Scout scores

$25.99 · 20 oz · pack of 6 · $0.22 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by L Catterton
Category Oats and Cereal
Summary

This product contains beneficial ingredients such as whole grain wheat and oat flours, which provide fiber and nutrients, as well as high-quality protein sources like whey and milk protein concentrates. However, it is classified as ultra-processed due to the presence of additives and natural flavors, which can obscure ingredient transparency. The processing level and the presence of added sugars limit its overall healthiness despite the inclusion of some nutritious components.

Key ingredients 12

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and provide health benefits due to their high levels of vitamin C and fiber. Known for their anti-inflammatory properties, they support overall health.

Benefits

Rich in antioxidants that help combat oxidative stress and support heart health.

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Whole Grain Wheat Flour
Good

Whole grain wheat flour is a source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran and germ which provide vitamins and minerals. Compared to refined flour, it offers more health benefits due to its higher nutrient content.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, which aids in digestion and helps maintain a healthy weight. Provides essential nutrients like B vitamins and iron.

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Whole Grain Oat Flour
Good

Whole grain oat flour is a nutritious ingredient high in soluble fiber. It is less processed than refined flours, maintaining its nutrient profile. Oats are known for their heart health benefits due to beta-glucan content.

Risks

May contain gluten if not certified gluten-free, posing a risk for those with celiac disease.

Benefits

Supports heart health and helps regulate blood sugar levels due to its high fiber content.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source derived from milk. It contains all essential amino acids and is easily digestible. It is beneficial for muscle repair and growth, especially post-exercise.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Supports muscle growth and recovery due to its complete amino acid profile and high bioavailability.

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Milk Protein Concentrate
Good

Milk protein concentrate is a rich source of both casein and whey proteins. It provides a complete amino acid profile and is beneficial for muscle maintenance. It is less processed than protein isolates, retaining more of the milk's natural nutrients.

Risks

Can cause allergic reactions in individuals with milk allergies.

Benefits

Supports muscle health and provides a sustained release of amino acids.

See more about Milk Protein Concentrate →
Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provide essential sodium. Compared to refined table salt, it offers a more natural source of sodium with additional minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and overall health.

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Wheat Protein Isolate
Neutral

Wheat protein isolate is a concentrated protein source derived from wheat. It is processed to remove most carbohydrates and fats, providing a high protein content. It is useful for increasing protein intake but lacks the complete amino acid profile of animal proteins.

Risks

Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.

Benefits

Offers a high protein content, which can support muscle maintenance and growth.

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Buttermilk Solids
Neutral

Buttermilk solids are a dehydrated form of buttermilk, providing a tangy flavor and some protein. They are used to enhance the texture and taste of baked goods. While they add flavor, they do not offer significant nutritional benefits.

Risks

Contains lactose, which may be problematic for lactose-intolerant individuals.

Benefits

Adds flavor and texture to products, enhancing the overall sensory experience.

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Mono-calcium Phosphate
Neutral

Mono-calcium phosphate is a leavening agent used in baking to help dough rise. It is a common food additive with no significant nutritional value. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may lead to imbalances in calcium and phosphate levels.

Benefits

Helps improve the texture and volume of baked goods by acting as a leavening agent.

Sodium Bicarbonate
Neutral

Sodium bicarbonate, or baking soda, is used as a leavening agent in baking. It helps dough rise by releasing carbon dioxide when heated. It is a common and safe food additive with no significant nutritional benefits.

Risks

Excessive consumption can lead to imbalances in sodium levels.

Benefits

Improves the texture and volume of baked goods by acting as a leavening agent.

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Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

See more about Organic Cane Sugar →
Natural Flavor
Bad

Natural flavor is a broad term that can include a variety of substances derived from natural sources. It is often used to enhance flavor but lacks transparency about its specific components. The lack of detailed information can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components; may contain additives or preservatives.

Benefits

Enhances the flavor profile of products, making them more palatable.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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