Simply Nature Instant Oatmeal Apple Cinnamon
Simply NatureAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This instant oatmeal contains beneficial ingredients like organic rolled oats, dehydrated apples, and cinnamon, which provide fiber and nutrients. However, it is ultra-processed and includes organic cane sugar, contributing to a high sugar content that poses health risks such as obesity and diabetes. The presence of organic natural flavors also indicates a level of processing that detracts from the overall healthiness of the product.
Key ingredients 6
Organic Rolled OatsVery Good
Organic rolled oats are a whole grain rich in fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide a slow release of energy, making them a healthy carbohydrate choice.
Benefits
High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic Dehydrated ApplesGood
Organic dehydrated apples provide natural sweetness and are a source of dietary fiber and vitamins. Being organic, they are free from synthetic pesticides, enhancing their nutritional profile. They add flavor and nutritional value to the product.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
Organic CinnamonGood
Organic cinnamon is a spice known for its antioxidant properties and potential health benefits. Being organic, it is free from synthetic pesticides, enhancing its health profile. It adds flavor and may help regulate blood sugar levels.
Benefits
Contains antioxidants and may support healthy blood sugar levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. It enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the overall sugar content of the product. Despite being organic, it still poses the same health risks as regular sugar, such as increasing the risk of obesity and type 2 diabetes. It lacks nutritional benefits and is primarily a source of empty calories.
Risks
Excessive consumption can lead to weight gain, increased risk of metabolic disorders, and dental issues.
Organic Natural FlavorsBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential for allergic reactions in sensitive individuals due to unspecified ingredients.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.