instant oatmeal apple cinnamon

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is instant oatmeal apple cinnamon healthy?

instant oatmeal apple cinnamon scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This instant oatmeal features a clean ingredient list with organic rolled oats, dried apples, and cinnamon, which are minimally processed and provide beneficial nutrients.

How processed is instant oatmeal apple cinnamon?

instant oatmeal apple cinnamon is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive instant oatmeal apple cinnamon's score?

In Scout's ingredient-by-ingredient analysis, Organic Rolled Oats, Organic Dried Apples, Sea Salt count in its favor; Organic Dried Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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instant oatmeal apple cinnamon

Simple Truth Organic
83 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Kroger
Category Oats and Cereal
Summary

This instant oatmeal features a clean ingredient list with organic rolled oats, dried apples, and cinnamon, which are minimally processed and provide beneficial nutrients. The use of organic ingredients ensures minimal pesticide exposure and supports sustainable farming practices. However, the presence of dried cane sugar contributes to a higher sugar content, which slightly impacts the overall healthiness of the product.

Key ingredients 5

Organic Rolled Oats
Good

Organic rolled oats are a wholesome source of fiber and nutrients, making them a beneficial ingredient for a healthy diet.

See more about Organic Rolled Oats →
Organic Dried Apples
Good

Dried apples provide natural sweetness and dietary fiber, supporting digestion and overall health.

Sea Salt
Good

Sea salt enhances flavor naturally and contains trace minerals, making it a preferable choice over processed salts.

See more about Sea Salt →
Organic Cinnamon
Good

Organic cinnamon adds flavor and has antioxidant properties, contributing to a more enjoyable and healthful product.

See more about Organic Cinnamon →
Organic Dried Cane Sugar
Bad

Dried cane sugar adds sweetness but also increases sugar content, which can contribute to excess calorie intake if consumed in large amounts.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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