Food For Life Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal is made from a variety of organic sprouted grains and legumes, which enhances nutrient absorption and reduces antinutrients. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, contributing to a clean label. Despite being processed, the product contains no harmful additives or seed oils, allowing it to score well within its category.
Key ingredients 12
Organic sprouted wheatVery Good
Organic sprouted wheat is a nutrient-dense whole grain that provides essential vitamins and minerals. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic sprouted barleyVery Good
Organic sprouted barley is a nutrient-rich whole grain that enhances nutrient bioavailability. Sprouting reduces antinutrients and improves digestibility. The organic certification ensures it is free from synthetic pesticides.
Benefits
Provides essential nutrients and fiber, supporting overall health and digestion.
Organic sprouted milletVery Good
Organic sprouted millet is a gluten-free whole grain that is rich in nutrients and easy to digest. Sprouting increases nutrient absorption and reduces antinutrients. The organic certification ensures no synthetic chemicals are used.
Benefits
Offers essential nutrients and fiber, supporting heart health and digestion.
Organic sprouted lentilsVery Good
Organic sprouted lentils are a high-protein legume that provides essential amino acids and fiber. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Organic sprouted speltVery Good
Organic sprouted spelt is an ancient grain that is rich in nutrients and fiber. Sprouting enhances nutrient bioavailability and reduces antinutrients. The organic certification ensures it is free from synthetic pesticides.
Benefits
Offers essential nutrients and fiber, supporting heart health and digestion.
Organic raisinsGood
Organic raisins are a natural source of sugars and provide antioxidants and fiber. The organic certification ensures they are free from synthetic pesticides. They add natural sweetness without refined sugars.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provide antioxidants and fiber, supporting heart health and digestion.
Organic malted barleyGood
Organic malted barley is a whole grain that offers vitamins, minerals, and dietary fiber. Malting enhances flavor and digestibility. The organic certification ensures no synthetic chemicals are used.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing a natural source of energy.
Organic sprouted soybeansGood
Organic sprouted soybeans are a plant-based protein source that provides essential amino acids. Sprouting improves digestibility and nutrient absorption. The organic certification ensures no synthetic chemicals are used.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
Organic cinnamonGood
Organic cinnamon is a spice known for its antioxidant properties and potential health benefits. The organic certification ensures it is free from synthetic pesticides. It adds flavor and aroma to foods.
Benefits
Contains antioxidants that may support metabolic health and provide anti-inflammatory effects.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It enhances flavor without the additives found in refined salt.
Risks
Excessive sodium intake may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor in foods.
Organic rosemary extractGood
Organic rosemary extract is used as a natural preservative due to its antioxidant properties. The organic certification ensures it is free from synthetic chemicals. It helps extend the shelf life of foods naturally.
Benefits
Contains antioxidants that may support health and preserve food quality.
Filtered waterNeutral
Filtered water is used as a solvent and processing aid in food production. It ensures purity by removing impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Processing
Processed Foods
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