FOOD FOR LIFE, EZEKIEL 4:9, CINNAMON RAISIN SPROUTED WHOLE GRAIN CEREAL
Summary
This cereal is made with a variety of organic sprouted grains and legumes, which enhance nutrient absorption and provide a rich nutrient profile. The ingredient list is clean, with no artificial additives or seed oils, and the product is organic, minimizing exposure to synthetic pesticides. However, it is still a processed food, which limits its score despite the high-quality ingredients.
At a glance
Key ingredients 12
Organic sprouted wheatVery Good
Organic sprouted wheat is a nutrient-dense whole grain. Sprouting enhances the bioavailability of vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic raisinsGood
Organic raisins are a natural source of sugars and antioxidants. They provide a sweet flavor without added sugars. Being organic, they are free from synthetic pesticides.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Contain antioxidants and fiber, which support digestive health and provide a natural energy boost.
Organic malted barleyGood
Organic malted barley is a whole grain that provides complex carbohydrates. Malting enhances enzyme activity, improving digestibility. Organic certification ensures no synthetic chemicals are used.
Benefits
Provides energy and supports digestive health through its fiber content.
Organic sprouted barleyVery Good
Organic sprouted barley is rich in nutrients and fiber. Sprouting increases nutrient absorption and reduces antinutrients. Organic status ensures it is free from harmful chemicals.
Benefits
Supports heart health and digestion due to its high fiber and nutrient content.
Organic sprouted milletVery Good
Organic sprouted millet is a gluten-free grain rich in essential nutrients. Sprouting enhances its nutritional profile and digestibility. Being organic, it avoids synthetic pesticides.
Benefits
Provides essential minerals and is a good source of plant-based protein.
Organic sprouted lentilsVery Good
Organic sprouted lentils are high in protein and fiber. Sprouting increases nutrient availability and reduces antinutrients. Organic certification ensures no synthetic chemicals are used.
Benefits
Supports muscle health and digestion due to its high protein and fiber content.
Organic sprouted soybeansBad
Organic sprouted soybeans are a source of plant-based protein. However, soy can be allergenic and may affect hormone levels due to phytoestrogens. Sprouting improves nutrient absorption but does not eliminate all concerns.
Risks
May cause allergic reactions and affect hormone balance in sensitive individuals.
Benefits
Provides a complete amino acid profile and is a good source of plant-based protein.
Organic sprouted speltVery Good
Organic sprouted spelt is an ancient grain with a rich nutrient profile. Sprouting enhances its digestibility and nutrient absorption. Organic status ensures it is free from synthetic chemicals.
Benefits
Rich in fiber and essential nutrients, supporting overall health and digestion.
Filtered waterNeutral
Filtered water is used as a solvent and processing aid. It ensures the removal of impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Organic cinnamonVery Good
Organic cinnamon is a spice with antioxidant properties. It adds flavor and potential health benefits without added sugars. Organic certification ensures it is free from synthetic pesticides.
Benefits
May help regulate blood sugar levels and has anti-inflammatory properties.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals in trace amounts.
Organic rosemary extractGood
Organic rosemary extract is used as a natural preservative. It contains antioxidants that help extend shelf life. Organic certification ensures it is free from synthetic chemicals.
Benefits
Contains antioxidants that may support overall health.
Processing
Processed Foods
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