Cream of Wheat 1 Minute Hot Cereal Original Flavor Kosher Shelf-Stable 28 oz

Common questions

Is Cream of Wheat 1 Minute Hot Cereal Original Flavor Kosher Shelf-Stable 28 oz healthy?

Cream of Wheat 1 Minute Hot Cereal Original Flavor Kosher Shelf-Stable 28 oz scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is minimally processed and primarily consists of wheat farina, which is a simple and straightforward ingredient.

How processed is Cream of Wheat 1 Minute Hot Cereal Original Flavor Kosher Shelf-Stable 28 oz?

Cream of Wheat 1 Minute Hot Cereal Original Flavor Kosher Shelf-Stable 28 oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cream of Wheat 1 Minute Hot Cereal Original Flavor Kosher Shelf-Stable 28 oz's score?

In Scout's ingredient-by-ingredient analysis, Defatted wheat germ, Niacinamide, Thiamine mononitrate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cream of Wheat 1 Minute Hot Cereal Original Flavor Kosher Shelf-Stable 28 oz

Cream of Wheat
83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Kraft Heinz Foods Company
Category Oats and Cereal
Summary

This product is minimally processed and primarily consists of wheat farina, which is a simple and straightforward ingredient. It is fortified with essential vitamins and minerals like calcium carbonate, niacinamide, and folic acid, enhancing its nutritional profile. The absence of harmful additives or seed oils contributes positively to its health rating.

Key ingredients 9

Defatted wheat germ
Good

Defatted wheat germ is a nutrient-rich component of wheat that is low in fat. It is a good source of vitamins, minerals, and protein. The defatting process reduces its fat content while retaining its nutritional benefits.

Benefits

Rich in vitamins and minerals, including vitamin E and folic acid, which support overall health.

Niacinamide
Good

Niacinamide is a form of vitamin B3 used to fortify foods. It plays a crucial role in energy metabolism and maintaining healthy skin. It is commonly added to cereals to enhance their nutritional profile.

Benefits

Supports energy metabolism and skin health by providing vitamin B3.

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Thiamine mononitrate
Good

Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, especially in processed foods.

Benefits

Supports energy production and nerve function by providing vitamin B1.

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Riboflavin
Good

Riboflavin, or vitamin B2, is used to fortify foods and is essential for energy production and cellular function. It is commonly added to cereals to improve their nutritional content. Riboflavin is water-soluble and generally safe.

Benefits

Supports energy production and cellular health by providing vitamin B2.

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Wheat farina
Neutral

Wheat farina is a form of milled wheat that is used as a base for hot cereals. It is minimally processed and provides a source of carbohydrates and some protein. However, it lacks the fiber and nutrients found in whole grains.

Risks

May cause digestive issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides a quick source of energy due to its carbohydrate content.

Calcium carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may lead to hypercalcemia or kidney stones.

Benefits

Supports bone health and helps prevent osteoporosis by providing a source of calcium.

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Ferric orthophosphate
Neutral

Ferric orthophosphate is used as an iron fortifier in foods. It helps prevent iron deficiency anemia by providing a source of iron. It is commonly used in fortified cereals and is generally considered safe.

Risks

Excessive iron intake can lead to iron overload and associated health issues.

Benefits

Helps prevent iron deficiency anemia by providing a source of dietary iron.

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Folic acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and cell division, crucial for growth and development.

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Papain
Neutral

Papain is an enzyme derived from papaya used to aid digestion. It is often used in food processing to tenderize meat and improve digestibility. While beneficial for digestion, it is not essential in a cereal product.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Aids in protein digestion and may improve nutrient absorption.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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