Cream of Wheat 1 Minute Hot Cereal Original Flavor Kosher Shelf-Stable 28 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is minimally processed and primarily consists of wheat farina, which is a simple and straightforward ingredient. It is fortified with essential vitamins and minerals like calcium carbonate, niacinamide, and folic acid, enhancing its nutritional profile. The absence of harmful additives or seed oils contributes positively to its health rating.
Key ingredients 9
Defatted wheat germGood
Defatted wheat germ is a nutrient-rich component of wheat that is low in fat. It is a good source of vitamins, minerals, and protein. The defatting process reduces its fat content while retaining its nutritional benefits.
Benefits
Rich in vitamins and minerals, including vitamin E and folic acid, which support overall health.
NiacinamideGood
Niacinamide is a form of vitamin B3 used to fortify foods. It plays a crucial role in energy metabolism and maintaining healthy skin. It is commonly added to cereals to enhance their nutritional profile.
Benefits
Supports energy metabolism and skin health by providing vitamin B3.
Thiamine mononitrateGood
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, especially in processed foods.
Benefits
Supports energy production and nerve function by providing vitamin B1.
RiboflavinGood
Riboflavin, or vitamin B2, is used to fortify foods and is essential for energy production and cellular function. It is commonly added to cereals to improve their nutritional content. Riboflavin is water-soluble and generally safe.
Benefits
Supports energy production and cellular health by providing vitamin B2.
Wheat farinaNeutral
Wheat farina is a form of milled wheat that is used as a base for hot cereals. It is minimally processed and provides a source of carbohydrates and some protein. However, it lacks the fiber and nutrients found in whole grains.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides a quick source of energy due to its carbohydrate content.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health and helps prevent osteoporosis by providing a source of calcium.
Ferric orthophosphateNeutral
Ferric orthophosphate is used as an iron fortifier in foods. It helps prevent iron deficiency anemia by providing a source of iron. It is commonly used in fortified cereals and is generally considered safe.
Risks
Excessive iron intake can lead to iron overload and associated health issues.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, crucial for growth and development.
PapainNeutral
Papain is an enzyme derived from papaya used to aid digestion. It is often used in food processing to tenderize meat and improve digestibility. While beneficial for digestion, it is not essential in a cereal product.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Aids in protein digestion and may improve nutrient absorption.
Processing
Unprocessed or Minimally Processed Foods
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