Kashi Organic Cereal Cinnamon Harvest 52oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cereal is made with organic whole grain wheat, which is a beneficial ingredient due to its fiber content and minimal processing. However, the presence of cane sugar, a refined ingredient, contributes to its high sugar content and impacts its healthiness. Despite being organic, the product is considered ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its score potential.
Key ingredients 4
Whole grain wheatGood
Whole grain wheat is a source of complex carbohydrates and dietary fiber. It is minimally processed and retains its natural nutrients, including vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides essential nutrients such as fiber, which aids in digestion and helps maintain stable blood sugar levels.
CinnamonGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Cane sugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergen risk due to undisclosed components; lacks transparency.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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