At a glance
Summary
This product is a processed food with a relatively simple ingredient list, primarily consisting of corn, sugar, malt extract, and salt. The presence of added sugar is a concern as it contributes to increased calorie intake without nutritional benefits. Despite being processed, the absence of artificial additives or seed oils helps maintain a moderate score.
Key ingredients 4
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy and contains some dietary fiber.
Barley malt extractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from barley and contains some vitamins and minerals. However, it is still a source of sugar and should be consumed in moderation.
Risks
May contribute to increased sugar intake and is not suitable for individuals with gluten intolerance or celiac disease.
Benefits
Provides a natural source of sweetness and some micronutrients.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in processed foods and can contribute to high sodium intake. Excessive consumption may lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential blood sugar spikes. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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