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Corn flakes

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Corn flakes

Penny
63 Fair
View on Amazon

Summary

This product is a processed food with a relatively simple ingredient list, primarily consisting of corn, sugar, malt extract, and salt. The presence of added sugar is a concern as it contributes to increased calorie intake without nutritional benefits. Despite being processed, the absence of artificial additives or seed oils helps maintain a moderate score.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Oats And Cereal

Key ingredients 4

Corn
Neutral

Corn is a staple cereal grain that provides carbohydrates and some fiber. It is a whole food ingredient but lacks significant micronutrient density. The processing of corn into flakes may reduce some of its natural nutrient content.

Benefits

Provides carbohydrates for energy and contains some dietary fiber.

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Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential blood sugar spikes. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Barley malt extract
Neutral

Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from barley and contains some vitamins and minerals. However, it is still a source of sugar and should be consumed in moderation.

Risks

May contribute to increased sugar intake and is not suitable for individuals with gluten intolerance or celiac disease.

Benefits

Provides a natural source of sweetness and some micronutrients.

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Salt
Neutral

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in processed foods and can contribute to high sodium intake. Excessive consumption may lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

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Processing

Group 3 · Processed

Processed Foods

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