Weetabix Whole Grain Cereal, 7.6 Oz, 12 Ct
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This cereal is primarily composed of wholegrain wheat, which is a minimally processed ingredient providing fiber and essential nutrients. The product is fortified with beneficial vitamins and minerals such as niacin, iron, and folic acid, enhancing its nutritional profile. However, the presence of added sugar and its processed nature limit its overall healthiness, preventing it from achieving a higher score.
Key ingredients 9
Wholegrain wheatGood
Wholegrain wheat is a rich source of dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
High in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients like B vitamins and iron.
Malted barley extractGood
Malted barley extract is used for its natural sweetness and flavor-enhancing properties. It is derived from sprouted barley grains, which are then dried and ground. This ingredient can improve the taste profile of the product while adding some nutritional value.
Risks
Contains gluten, which may be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a natural source of sweetness and flavor. Contains small amounts of vitamins and minerals from the barley.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to fortify the cereal, enhancing its nutritional profile. This vitamin supports skin health and nervous system function.
Benefits
Supports energy production and helps maintain healthy skin and nerves. May improve cholesterol levels and reduce cardiovascular risks.
IronGood
Iron is a crucial mineral for oxygen transport and energy production. It is added to the cereal to prevent iron deficiency anemia. This fortification helps meet daily nutritional requirements, especially in populations at risk of deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for the formation of hemoglobin and myoglobin, supporting oxygen transport in the body. Helps prevent anemia and boosts energy levels.
Riboflavin (B2)Good
Riboflavin is a water-soluble vitamin important for energy production and cellular function. It is added to enhance the nutritional value of the cereal. This vitamin supports skin health and aids in the metabolism of fats, drugs, and steroids.
Benefits
Plays a key role in energy metabolism and maintaining healthy skin and eyes. Supports the body's antioxidant defenses.
Thiamin (B1)Good
Thiamin is essential for carbohydrate metabolism and nerve function. It is added to fortify the cereal, ensuring adequate intake of this vital nutrient. This vitamin is crucial for energy production and maintaining proper nervous system function.
Benefits
Supports energy metabolism and is vital for nerve function. Helps prevent thiamin deficiency, which can lead to neurological issues.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Essential for DNA synthesis and cell division. Helps prevent neural tube defects during pregnancy.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. This ingredient can lead to increased calorie intake without providing essential nutrients.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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