Seven Sundays Maple Almond Protein Oats - 16oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with whole foods like gluten-free oats, almonds, flax seeds, and chia seeds, which are rich in nutrients and beneficial for health. The use of natural sweeteners like maple syrup and coconut sugar is preferable to refined sugars, and the absence of seed oils and artificial additives is a positive aspect. Despite being processed, the product maintains a high nutritional profile with a good balance of protein, fiber, and healthy fats, which supports its high rating within the processed food category.
Key ingredients 9
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and calcium. Regular consumption of almonds is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Flax SeedsVery Good
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. The seeds also provide a plant-based source of essential fatty acids.
Risks
May cause digestive discomfort if consumed in large quantities without adequate water.
Benefits
High in fiber and omega-3 fatty acids, which can help reduce cholesterol levels and support cardiovascular health.
Chia SeedsVery Good
Chia seeds are a nutrient-rich seed high in omega-3 fatty acids, fiber, and protein. They support digestive health and provide sustained energy. The seeds also contain antioxidants and essential minerals like calcium and magnesium.
Risks
May cause digestive issues if consumed in large amounts without adequate hydration.
Benefits
Rich in fiber and omega-3 fatty acids, promoting heart health and aiding in digestion.
Gluten Free OatsGood
Gluten free oats are a whole grain source of carbohydrates and fiber. They provide essential nutrients like manganese, phosphorus, and magnesium. The absence of gluten makes them suitable for those with gluten sensitivities or celiac disease.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to increased blood sugar levels and weight gain.
Benefits
Provides a natural alternative to refined sugars with some trace minerals.
Upcycled Oat ProteinGood
Upcycled oat protein is a sustainable protein source derived from oats. It helps reduce food waste by utilizing by-products of oat processing. This ingredient provides a plant-based protein option with a good amino acid profile.
Benefits
Contributes to protein intake and supports sustainable food practices.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. The use of sea salt can enhance flavor without excessive sodium intake.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with less processing than table salt.
Tree Nuts (Almonds and Coconut)Good
Tree nuts like almonds and coconut are rich in healthy fats, fiber, and essential nutrients. They support heart health and provide a source of plant-based protein. Regular consumption is associated with reduced risk of chronic diseases.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and nutrients that support overall health and well-being.
Coconut SugarNeutral
Coconut sugar is a natural sweetener made from the sap of coconut palm trees. It has a lower glycemic index compared to regular sugar, which may help in moderating blood sugar spikes. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to increased blood sugar levels and weight gain.
Benefits
Provides a natural alternative to refined sugars with a lower glycemic index.
Processing
Processed Foods
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