Seven Sundays Original Oatcakes Mix - 16oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with gluten-free oats, upcycled oat protein, almonds, and coconut sugar, which are minimally processed and provide nutritional benefits. The absence of seed oils, artificial additives, and excessive sugars contributes positively to its health profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.
Key ingredients 7
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide numerous health benefits. Almonds are known for their heart health benefits and ability to support weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant properties.
Gluten free oatsGood
Gluten free oats are a whole grain that provide a good source of fiber and essential nutrients. They are minimally processed and retain their natural nutritional profile. Oats are known for their heart health benefits and ability to support digestive health.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health. Provides sustained energy and supports digestive health.
Upcycled oat proteinGood
Upcycled oat protein is a sustainable protein source derived from oats, offering a plant-based alternative to animal proteins. It is processed to concentrate the protein content while minimizing waste. This ingredient supports environmental sustainability and provides essential amino acids.
Benefits
Provides a sustainable source of plant-based protein, supporting muscle maintenance and repair. Contributes to reducing food waste through upcycling.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, sea salt retains some natural minerals.
Risks
Excessive sodium intake can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and overall health.
Potato starchNeutral
Potato starch is a refined carbohydrate used as a thickening agent and to improve texture. It is highly processed and lacks significant nutritional value. While it serves a functional purpose in food products, it does not contribute to nutritional benefits.
Risks
Excessive consumption of refined carbohydrates may contribute to blood sugar spikes.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients. However, it still contributes to sugar intake and should be consumed in moderation.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Contains trace amounts of nutrients like iron, zinc, and potassium compared to refined sugar.
LeaveningNeutral
Leavening agents like baking soda and monocalcium phosphate are used to help baked goods rise. They are chemically processed but generally recognized as safe in small quantities. These ingredients are functional and do not provide nutritional benefits.
See more about Leavening →Processing
Processed Foods
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