Crunchy Peanut Butter Organic Overnight Oats

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Common questions

Is Crunchy Peanut Butter Organic Overnight Oats healthy?

Crunchy Peanut Butter Organic Overnight Oats scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a blend of beneficial ingredients such as gluten-free rolled oats, chia seeds, and sprouted brown rice protein, which contribute to its nutritional value.

How processed is Crunchy Peanut Butter Organic Overnight Oats?

Crunchy Peanut Butter Organic Overnight Oats is NOVA Group 3: Processed Foods.

Which ingredients drive Crunchy Peanut Butter Organic Overnight Oats' score?

In Scout's ingredient-by-ingredient analysis, Gluten-free rolled oats, Powdered peanut butter, Roasted peanuts count in its favor; Natural flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Crunchy Peanut Butter Organic Overnight Oats

HOLOS
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Oats and Cereal
Summary

This product features a blend of beneficial ingredients such as gluten-free rolled oats, chia seeds, and sprouted brown rice protein, which contribute to its nutritional value. However, the presence of 'natural flavor' introduces a level of processing that detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list with minimal additives, which supports a higher score within its category.

Key ingredients 14

Chia seeds
Very Good

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide a variety of essential nutrients. Chia seeds can help improve digestive health and provide sustained energy.

Benefits

High in omega-3 fatty acids, which support heart health and reduce inflammation.

See more about Chia seeds →
Gluten-free rolled oats
Good

Whole grain oats are a good source of fiber and essential nutrients. They are minimally processed and provide sustained energy. Oats are known for their heart health benefits due to beta-glucan content.

Benefits

Rich in fiber, which supports digestive health and helps maintain stable blood sugar levels.

See more about Gluten-free rolled oats →
Powdered peanut butter
Good

Powdered peanut butter is a lower-fat alternative to traditional peanut butter. It retains protein and flavor while reducing calorie content. Made from roasted peanuts, it provides essential nutrients like protein and healthy fats.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Provides protein and healthy fats, supporting muscle maintenance and heart health.

Roasted peanuts
Good

Roasted peanuts are a source of healthy fats and protein. They are minimally processed and provide essential nutrients. Peanuts contain resveratrol, which may have antioxidant properties.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Sprouted brown rice protein powder
Good

Sprouted brown rice protein is a plant-based protein source that is easily digestible. Sprouting enhances nutrient availability and reduces antinutrients. It provides a complete amino acid profile for muscle maintenance.

Benefits

Offers a complete amino acid profile, supporting muscle growth and repair.

Dehydrated date pieces
Good

Dates are a natural sweetener rich in fiber and essential nutrients. Dehydrated dates retain their nutritional profile and provide natural sugars. They are a healthier alternative to refined sugars.

Risks

High natural sugar content may affect blood sugar levels if consumed in excess.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.

Himalayan pink salt
Good

Himalayan pink salt is an unrefined mineral salt containing trace minerals. It is minimally processed and provides a natural source of sodium. The trace minerals may offer additional health benefits compared to regular table salt.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Contains trace minerals that support electrolyte balance and overall health.

See more about Himalayan pink salt →
Cocoa powder
Good

Cocoa powder is rich in antioxidants and flavonoids, which support heart health. It is minimally processed and provides a rich chocolate flavor. Cocoa can improve mood and cognitive function.

Benefits

Contains antioxidants that may reduce inflammation and support cardiovascular health.

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Ground vanilla bean
Good

Ground vanilla bean is a natural flavoring derived from vanilla pods. It is minimally processed and provides a rich, aromatic flavor. Vanilla contains antioxidants that may offer health benefits.

Benefits

Provides antioxidants and enhances flavor naturally.

Lucuma powder
Good

Lucuma powder is a natural sweetener with a low glycemic index. It is rich in antioxidants, vitamins, and minerals. Lucuma is a healthier alternative to refined sugars.

Benefits

Rich in antioxidants and nutrients, supporting overall health.

Bacterial culture (Bacillus subtilis DE111)
Good

Bacillus subtilis DE111 is a probiotic strain that supports gut health. It is used to enhance the probiotic content of food products. Probiotics can improve digestion and boost the immune system.

Benefits

Supports digestive health and boosts immune function.

Maple sugar
Neutral

Maple sugar is a natural sweetener derived from maple syrup. It is less processed than refined sugars and retains some minerals. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Contains trace minerals like zinc and manganese, which can support immune function.

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Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, it can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Helps improve texture and consistency of food products.

See more about Guar gum →
Natural flavor
Bad

Natural flavors are often used to enhance taste but can be highly processed. They may contain undisclosed additives and are not always derived from natural sources. The lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and allergens.

See more about Natural flavor →

Processing

Group 3 · Processed

Processed Foods

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