Waitrose Special Flakes

Rice is a staple grain providing carbohydrates for energy. It is minimally processed and generally well-tolerated by most individuals. As a whole grain, it can contribute to a balanced diet.

Wholegrain wheat is a source of fiber and essential nutrients. It is less processed than refined grains, retaining more of its natural nutrients. Consuming whole grains is associated with various health benefits, including improved digestion.

Beneficial ingredient — whole-food or functional value in this product class.

Essential B vitamin — beneficial micronutrient.

Beneficial ingredient — whole-food or functional value in this product class.

Barley malt extract is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars but still contributes to the overall sugar content. It provides some vitamins and minerals but in small amounts.

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Vitamin E is an antioxidant that helps protect cells from damage. It is commonly added to foods to enhance nutritional value. While beneficial, it is usually obtained in sufficient amounts from a varied diet.

Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It is added to foods to ensure adequate intake. Generally, deficiencies are rare due to its wide availability in foods.

Iron is a vital mineral for oxygen transport in the blood. It is often added to cereals to prevent anemia. While beneficial, excessive iron intake can be harmful, particularly in individuals with hemochromatosis.

Thiamin, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is commonly added to fortified foods to prevent deficiencies. Generally, it is well-tolerated and necessary for energy production.

Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis. It is added to fortified foods to prevent deficiencies. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. While beneficial, excessive intake can mask vitamin B12 deficiency.

Vitamin D is crucial for calcium absorption and bone health. It is often added to foods to prevent deficiencies, especially in regions with limited sunlight. While beneficial, excessive intake can lead to toxicity.

Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to various health issues, including dental problems and insulin resistance.