Seven Sundays Wild Berry Protein Oats - 16oz
Summary
This product features high-quality ingredients such as gluten-free oats, upcycled oat protein, and a wildberry blend, which provide beneficial nutrients like fiber, protein, and antioxidants. The use of natural sweeteners like maple syrup and coconut sugar, along with minimal processing of seeds, contributes to its healthfulness. However, due to its processed nature, the score is capped, despite the clean ingredient list and good nutritional profile.
At a glance
Key ingredients 8
Gluten Free OatsVery Good
Gluten free oats are a whole grain source of complex carbohydrates and fiber. They provide beta-glucan, which supports heart health and helps maintain stable blood sugar levels. Being gluten-free makes them suitable for those with gluten sensitivities or celiac disease.
Benefits
Rich in fiber and beta-glucan, which can help lower cholesterol and improve heart health.
Upcycled Oat ProteinGood
Upcycled oat protein is a sustainable protein source derived from oats. It provides a plant-based protein option with a decent amino acid profile. The upcycling process helps reduce food waste, contributing to environmental sustainability.
Benefits
Provides a sustainable source of plant-based protein and contributes to reducing food waste.
Maple SyrupNeutral
Maple syrup is a natural sweetener derived from the sap of maple trees. It contains some antioxidants and minerals like manganese and zinc. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Contains antioxidants and minerals, offering a more natural alternative to refined sugars.
Wildberry BlendGood
The wildberry blend includes Montmorency cherries, blueberries, and cranberries, which are rich in antioxidants and vitamins. These berries provide natural sweetness and flavor without added sugars. They also offer anti-inflammatory properties and support overall health.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
Flax SeedsVery Good
Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They support heart health, improve digestion, and may reduce cancer risk. The seeds are minimally processed, retaining their nutritional benefits.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
Coconut SugarNeutral
Coconut sugar is a natural sweetener made from the sap of coconut palm flowers. It has a lower glycemic index than regular sugar, which may help manage blood sugar levels. However, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to increased blood sugar levels and caloric intake.
Benefits
Offers a lower glycemic index compared to refined sugar, potentially aiding in better blood sugar management.
Chia SeedsVery Good
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They support heart health, improve digestion, and provide sustained energy. The seeds are minimally processed, preserving their nutritional integrity.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to increased blood pressure and related health issues.
Benefits
Contains trace minerals and provides essential electrolytes, supporting hydration and nerve function.
Processing
Processed Foods
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