purely elizabeth. Honey Peanut Butter Superfood Breakfast Cereal - 11oz
Purely ElizabethAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal features a variety of whole grains and nuts, such as sorghum, oats, and almonds, which provide essential nutrients and healthy fats. The use of organic ingredients like coconut oil and quinoa enhances its nutritional profile while minimizing pesticide exposure. However, the presence of added sugars and the processing level limit its score, despite the overall clean ingredient list.
Key ingredients 17
Organic Certified Gluten-free OatsVery Good
Oats are a whole grain rich in beta-glucan, which can lower cholesterol levels. Being organic and gluten-free enhances their nutritional profile and reduces exposure to pesticides. They provide sustained energy and support heart health.
Benefits
Supports heart health and provides sustained energy due to high fiber content.
Organic QuinoaVery Good
Quinoa is a complete protein source containing all essential amino acids. Being organic enhances its nutritional value and reduces pesticide exposure. It supports muscle health and provides sustained energy.
Benefits
Complete protein source supporting muscle health and providing sustained energy.
Organic Chia SeedsVery Good
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Being organic enhances their nutritional profile and reduces pesticide exposure. They support heart health and provide sustained energy.
Benefits
Rich in omega-3s and fiber, supporting heart health and providing sustained energy.
SorghumGood
Sorghum is a whole grain that provides fiber and essential nutrients. It is gluten-free and can support digestive health. Its antioxidant content may help reduce inflammation.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. Their healthy fat content can aid in satiety and weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains small amounts of minerals and antioxidants compared to refined sugar.
Organic Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. Being organic ensures minimal pesticide exposure. It may support metabolic health and weight management.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs for quick energy and may support metabolic health.
Organic HoneyGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and is a natural sweetener compared to refined sugars.
Peanut ButterGood
Peanut butter is a good source of protein and healthy fats. It provides satiety and supports muscle health. Its nutrient density makes it a beneficial addition to a balanced diet.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing satiety.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It can help regulate blood sugar levels. Its aromatic compounds may also support cognitive function.
Benefits
Antioxidant properties and potential to regulate blood sugar levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without excessive sodium intake.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides trace minerals and enhances flavor with less processing than table salt.
Organic Puffed AmaranthGood
Amaranth is a gluten-free grain rich in protein and fiber. Puffed amaranth retains its nutritional benefits while providing a light texture. Being organic reduces pesticide exposure.
Benefits
Rich in protein and fiber, supporting digestive health and providing a light texture.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural flavoring with antioxidant properties.
Organic Plant-based Vitamin D3Good
Vitamin D3 supports bone health and immune function. Plant-based sources are suitable for vegans and vegetarians. Organic certification ensures minimal pesticide exposure.
Benefits
Supports bone health and immune function, suitable for vegans.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage. It supports skin health and immune function. Its inclusion enhances the nutritional profile of the product.
Benefits
Antioxidant properties supporting skin and immune health.
Organic Coconut NectarNeutral
Coconut nectar is a natural sweetener with a low glycemic index. Being organic reduces pesticide exposure. It is still a sugar source and should be consumed in moderation.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Low glycemic index sweetener compared to refined sugars.
Organic Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. Being organic reduces pesticide exposure. It is still a sugar source and should be consumed in moderation.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Lower glycemic index compared to refined sugars.
Processing
Processed Foods
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